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Cod, raw vs Flounder, raw: nutrition comparison

Per 100 g: 78 kcal for Cod, raw, versus 80 kcal for Flounder, raw, a difference of 2 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Cod, raw

Sea fish100 g

Protein18.1 g 18.1 g

Fat0.6 g 0.6 g

Vitamin D1.8 µg 1.8 µg

Omega-30.2 g 0.2 g

Energy78 kcal 78 kcal

Protein+1.6 g

Fat−1 g

Vitamin D+1.6 µg

Omega-3−0.3 g

Energy−2 kcal

Flounder, raw

Sea fish100 g

Protein16.5 g 16.5 g

Fat1.6 g 1.6 g

Vitamin D0.2 µg 0.2 µg

Omega-30.4 g 0.4 g

Energy80 kcal 80 kcal

Highest vitamin D content

Cod, raw contains 1.6 µg more vitamin D per 100 g.

Highest vitamin B12 content

Cod, raw contains 0.4 µg more vitamin B12 per 100 g.

Highest potassium content

Cod, raw contains 120 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Cod, raw	Flounder, raw
Macronutrients
Energy	78 kcal	80 kcal
Protein	18.1 g	16.5 g
Fat	0.6 g	1.6 g
of which saturated fat	0.1 g	0.4 g
of which polyunsaturated	0.2 g	0.5 g
of which omega-3	0.2 g	0.4 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	81.1 g	81.4 g
Alcohol	0 g	0 g
Minerals
Calcium	13 mg	48 mg
Iron	0.2 mg	0.3 mg
Magnesium	23 mg	22 mg
Phosphorus	200 mg	190 mg
Potassium	410 mg	290 mg
Sodium	53 mg	150 mg
Zinc	0.4 mg	0.5 mg
Vitamins
Vitamin D	1.8 µg	0.2 µg
Vitamin B12	1.4 µg	1 µg
Vitamin C	0 mg	1 mg
Folate	11 µg	11 µg

Cod, raw vs Flounder, raw: nutrition comparison

Cod, raw

Flounder, raw

Full comparison, nutrient by nutrient

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