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Cod, raw vs Fish, pollock (saithe), raw: nutrition comparison

Per 100 g: 78 kcal for Cod, raw, versus 84 kcal for Fish, pollock (saithe), raw, a difference of 6 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Cod, raw

Sea fish100 g

Protein18.1 g 18.1 g

Fat0.6 g 0.6 g

Vitamin D1.8 µg 1.8 µg

Omega-30.2 g 0.2 g

Energy78 kcal 78 kcal

Protein−1.2 g

Fat−0.2 g

Vitamin D+1 µg

Omega-3equal

Energy−6 kcal

Fish, pollock (saithe), raw

Sea fish100 g

Protein19.3 g 19.3 g

Fat0.8 g 0.8 g

Vitamin D0.8 µg 0.8 µg

Omega-30.2 g 0.2 g

Energy84 kcal 84 kcal

Highest vitamin D content

Cod, raw contains 1 µg more vitamin D per 100 g.

Highest phosphorus content

Cod, raw contains 30 mg more phosphorus per 100 g.

Highest vitamin B12 content

Cod, raw contains 0.1 µg more vitamin B12 per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Cod, raw	Fish, pollock (saithe), raw
Macronutrients
Energy	78 kcal	84 kcal
Protein	18.1 g	19.3 g
Fat	0.6 g	0.8 g
of which saturated fat	0.1 g	0.2 g
of which polyunsaturated	0.2 g	0.2 g
of which omega-3	0.2 g	0.2 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	81.1 g	79.2 g
Alcohol	0 g	0 g
Minerals
Calcium	13 mg	8 mg
Iron	0.2 mg	0.2 mg
Magnesium	23 mg	14 mg
Phosphorus	200 mg	170 mg
Potassium	410 mg	440 mg
Sodium	53 mg	40 mg
Zinc	0.4 mg	0.3 mg
Vitamins
Vitamin D	1.8 µg	0.8 µg
Vitamin B12	1.4 µg	1.3 µg
Vitamin C	0 mg	0 mg
Folate	11 µg	10 µg

Cod, raw vs Fish, pollock (saithe), raw: nutrition comparison

Cod, raw

Fish, pollock (saithe), raw

Full comparison, nutrient by nutrient

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