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Fish, pollock (saithe), raw vs Fish, hake, raw: nutrition comparison

Per 100 g: 84 kcal for Fish, pollock (saithe), raw, versus 74 kcal for Fish, hake, raw, a difference of 10 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Fish, pollock (saithe), raw

Sea fish100 g

Protein19.3 g 19.3 g

Fat0.8 g 0.8 g

Vitamin D0.8 µg 0.8 µg

Omega-30.2 g 0.2 g

Energy84 kcal 84 kcal

Protein+2.3 g

Fat+0.2 g

Vitamin D+0.8 µg

Omega-3+0.1 g

Energy+10 kcal

Fish, hake, raw

Sea fish100 g

Protein17 g 17 g

Fat0.6 g 0.6 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy74 kcal 74 kcal

Highest vitamin B12 content

Fish, hake, raw contains 0.8 µg more vitamin B12 per 100 g.

Highest vitamin D content

Fish, pollock (saithe), raw contains 0.8 µg more vitamin D per 100 g.

Highest potassium content

Fish, pollock (saithe), raw contains 120 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Fish, pollock (saithe), raw	Fish, hake, raw
Macronutrients
Energy	84 kcal	74 kcal
Protein	19.3 g	17 g
Fat	0.8 g	0.6 g
of which saturated fat	0.2 g	0.1 g
of which polyunsaturated	0.2 g	0.2 g
of which omega-3	0.2 g	0.1 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	79.2 g	81.5 g
Alcohol	0 g	0 g
Minerals
Calcium	8 mg	25 mg
Iron	0.2 mg	0.7 mg
Magnesium	14 mg	25 mg
Phosphorus	170 mg	190 mg
Potassium	440 mg	320 mg
Sodium	40 mg	77 mg
Zinc	0.3 mg	0.4 mg
Vitamins
Vitamin D	0.8 µg	traces
Vitamin B12	1.3 µg	2.1 µg
Vitamin C	0 mg	2 mg
Folate	10 µg	12 µg

Fish, pollock (saithe), raw vs Fish, hake, raw: nutrition comparison

Fish, pollock (saithe), raw

Fish, hake, raw

Full comparison, nutrient by nutrient

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