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Tuna in water, drained vs Fish, pollock (saithe), raw: nutrition comparison

Per 100 g: 109 kcal for Tuna in water, drained, versus 84 kcal for Fish, pollock (saithe), raw, a difference of 25 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Tuna in water, drained

Sea fish100 g

Protein24.9 g 24.9 g

Fat1 g 1 g

Vitamin D1.1 µg 1.1 µg

Omega-30.3 g 0.3 g

Energy109 kcal 109 kcal

Protein+5.6 g

Fat+0.2 g

Vitamin D+0.3 µg

Omega-3+0.1 g

Energy+25 kcal

Fish, pollock (saithe), raw

Sea fish100 g

Protein19.3 g 19.3 g

Fat0.8 g 0.8 g

Vitamin D0.8 µg 0.8 µg

Omega-30.2 g 0.2 g

Energy84 kcal 84 kcal

Highest vitamin B12 content

Tuna in water, drained contains 2.1 µg more vitamin B12 per 100 g.

Highest protein content

Tuna in water, drained contains 5.6 g more protein per 100 g.

Highest potassium content

Fish, pollock (saithe), raw contains 210 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Tuna in water, drained	Fish, pollock (saithe), raw
Macronutrients
Energy	109 kcal	84 kcal
Protein	24.9 g	19.3 g
Fat	1 g	0.8 g
of which saturated fat	0.3 g	0.2 g
of which polyunsaturated	0.4 g	0.2 g
of which omega-3	0.3 g	0.2 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	74.3 g	79.2 g
Alcohol	0 g	0 g
Minerals
Calcium	10 mg	8 mg
Iron	1.5 mg	0.2 mg
Magnesium	27 mg	14 mg
Phosphorus	170 mg	170 mg
Potassium	230 mg	440 mg
Sodium	290 mg	40 mg
Zinc	0.9 mg	0.3 mg
Vitamins
Vitamin D	1.1 µg	0.8 µg
Vitamin B12	3.4 µg	1.3 µg
Vitamin C	traces	0 mg
Folate	3 µg	10 µg

Tuna in water, drained vs Fish, pollock (saithe), raw: nutrition comparison

Tuna in water, drained

Fish, pollock (saithe), raw

Full comparison, nutrient by nutrient

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