datafood
Sign up
datafood

Compare

Fish, pollock (saithe), raw vs Cod, filet, steamed (without addition of fat and salt): nutrition comparison

Per 100 g: 84 kcal for Fish, pollock (saithe), raw, versus 74 kcal for Cod, filet, steamed (without addition of fat and salt), a difference of 10 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Protein19.3 g 19.3 g
Fat0.8 g 0.8 g
Vitamin D0.8 µg 0.8 µg
Omega-30.2 g 0.2 g
Energy84 kcal 84 kcal
Omega-3equal
Protein17 g 17 g
Fat0.6 g 0.6 g
Vitamin D2 µg 2 µg
Omega-30.2 g 0.2 g
Energy74 kcal 74 kcal
Highest vitamin D content

Cod, filet, steamed (without addition of fat and salt) contains 1.2 µg more vitamin D per 100 g.

Highest phosphorus content

Cod, filet, steamed (without addition of fat and salt) contains 40 mg more phosphorus per 100 g.

Highest protein content

Fish, pollock (saithe), raw contains 2.3 g more protein per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 gFish, pollock (saithe), rawCod, filet, steamed (without addition of fat and salt)
Macronutrients
Energy84 kcal74 kcal
Protein19.3 g17 g
Fat0.8 g0.6 g
of which saturated fat0.2 g0.1 g
of which polyunsaturated0.2 g0.2 g
of which omega-30.2 g0.2 g
Carbohydrates0 g0 g
of which sugars0 g0 g
Dietary fibre0 g0 g
Water79.2 g82.4 g
Alcohol0 g0 g
Minerals
Calcium8 mg16 mg
Iron0.2 mg0.2 mg
Magnesium14 mg24 mg
Phosphorus170 mg210 mg
Potassium440 mg380 mg
Sodium40 mg56 mg
Zinc0.3 mg0.5 mg
Vitamins
Vitamin D0.8 µg2 µg
Vitamin B121.3 µg1.4 µg
Vitamin C0 mg0 mg
Folate10 µg10 µg

Keep comparing