Compare

Fish, pollock (saithe), raw vs Halibut, Atlantic, raw: nutrition comparison

Per 100 g: 84 kcal for Fish, pollock (saithe), raw, versus 118 kcal for Halibut, Atlantic, raw, a difference of 34 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Fish, pollock (saithe), raw

Sea fish100 g

Protein19.3 g 19.3 g

Fat0.8 g 0.8 g

Vitamin D0.8 µg 0.8 µg

Omega-30.2 g 0.2 g

Energy84 kcal 84 kcal

Protein−1.3 g

Fat−3.1 g

Vitamin D−8.2 µg

Omega-3−0.5 g

Energy−34 kcal

Halibut, Atlantic, raw

Sea fish100 g

Protein20.6 g 20.6 g

Fat3.9 g 3.9 g

Vitamin D9 µg 9 µg

Omega-30.7 g 0.7 g

Energy118 kcal 118 kcal

Highest vitamin D content

Halibut, Atlantic, raw contains 8.2 µg more vitamin D per 100 g.

Highest vitamin B12 content

Fish, pollock (saithe), raw contains 0.3 µg more vitamin B12 per 100 g.

Highest phosphorus content

Halibut, Atlantic, raw contains 50 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Fish, pollock (saithe), raw	Halibut, Atlantic, raw
Macronutrients
Energy	84 kcal	118 kcal
Protein	19.3 g	20.6 g
Fat	0.8 g	3.9 g
of which saturated fat	0.2 g	0.5 g
of which polyunsaturated	0.2 g	1.2 g
of which omega-3	0.2 g	0.7 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	79.2 g	74.5 g
Alcohol	0 g	0 g
Minerals
Calcium	8 mg	15 mg
Iron	0.2 mg	0.5 mg
Magnesium	14 mg	23 mg
Phosphorus	170 mg	220 mg
Potassium	440 mg	400 mg
Sodium	40 mg	64 mg
Zinc	0.3 mg	0.5 mg
Vitamins
Vitamin D	0.8 µg	9 µg
Vitamin B12	1.3 µg	1 µg
Vitamin C	0 mg	0 mg
Folate	10 µg	12 µg

Fish, pollock (saithe), raw vs Halibut, Atlantic, raw: nutrition comparison

Fish, pollock (saithe), raw

Halibut, Atlantic, raw

Full comparison, nutrient by nutrient

Keep comparing