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Halibut, Atlantic, raw vs Fish, sole, raw: nutrition comparison

Per 100 g: 118 kcal for Halibut, Atlantic, raw, versus 80 kcal for Fish, sole, raw, a difference of 38 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Halibut, Atlantic, raw

Sea fish100 g

Protein20.6 g 20.6 g

Fat3.9 g 3.9 g

Vitamin D9 µg 9 µg

Omega-30.7 g 0.7 g

Energy118 kcal 118 kcal

Protein+1.9 g

Fat+3.3 g

Vitamin D+1 µg

Omega-3+0.6 g

Energy+38 kcal

Fish, sole, raw

Sea fish100 g

Protein18.7 g 18.7 g

Fat0.6 g 0.6 g

Vitamin D8 µg 8 µg

Omega-30.1 g 0.1 g

Energy80 kcal 80 kcal

Highest vitamin D content

Halibut, Atlantic, raw contains 1 µg more vitamin D per 100 g.

Highest phosphorus content

Fish, sole, raw contains 50 mg more phosphorus per 100 g.

Highest vitamin B12 content

Halibut, Atlantic, raw contains 0.2 µg more vitamin B12 per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Halibut, Atlantic, raw	Fish, sole, raw
Macronutrients
Energy	118 kcal	80 kcal
Protein	20.6 g	18.7 g
Fat	3.9 g	0.6 g
of which saturated fat	0.5 g	0.1 g
of which polyunsaturated	1.2 g	0.2 g
of which omega-3	0.7 g	0.1 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	74.5 g	78.5 g
Alcohol	0 g	0 g
Minerals
Calcium	15 mg	29 mg
Iron	0.5 mg	0.6 mg
Magnesium	23 mg	25 mg
Phosphorus	220 mg	270 mg
Potassium	400 mg	350 mg
Sodium	64 mg	120 mg
Zinc	0.5 mg	0.1 mg
Vitamins
Vitamin D	9 µg	8 µg
Vitamin B12	1 µg	0.8 µg
Vitamin C	0 mg	2 mg
Folate	12 µg	10 µg

Halibut, Atlantic, raw vs Fish, sole, raw: nutrition comparison

Halibut, Atlantic, raw

Fish, sole, raw

Full comparison, nutrient by nutrient

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