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Halibut, Atlantic, raw vs Cod, raw: nutrition comparison

Per 100 g: 118 kcal for Halibut, Atlantic, raw, versus 78 kcal for Cod, raw, a difference of 40 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Halibut, Atlantic, raw

Sea fish100 g

Protein20.6 g 20.6 g

Fat3.9 g 3.9 g

Vitamin D9 µg 9 µg

Omega-30.7 g 0.7 g

Energy118 kcal 118 kcal

Protein+2.5 g

Fat+3.3 g

Vitamin D+7.2 µg

Omega-3+0.5 g

Energy+40 kcal

Cod, raw

Sea fish100 g

Protein18.1 g 18.1 g

Fat0.6 g 0.6 g

Vitamin D1.8 µg 1.8 µg

Omega-30.2 g 0.2 g

Energy78 kcal 78 kcal

Highest vitamin D content

Halibut, Atlantic, raw contains 7.2 µg more vitamin D per 100 g.

Highest vitamin B12 content

Cod, raw contains 0.4 µg more vitamin B12 per 100 g.

Highest protein content

Halibut, Atlantic, raw contains 2.5 g more protein per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Halibut, Atlantic, raw	Cod, raw
Macronutrients
Energy	118 kcal	78 kcal
Protein	20.6 g	18.1 g
Fat	3.9 g	0.6 g
of which saturated fat	0.5 g	0.1 g
of which polyunsaturated	1.2 g	0.2 g
of which omega-3	0.7 g	0.2 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	74.5 g	81.1 g
Alcohol	0 g	0 g
Minerals
Calcium	15 mg	13 mg
Iron	0.5 mg	0.2 mg
Magnesium	23 mg	23 mg
Phosphorus	220 mg	200 mg
Potassium	400 mg	410 mg
Sodium	64 mg	53 mg
Zinc	0.5 mg	0.4 mg
Vitamins
Vitamin D	9 µg	1.8 µg
Vitamin B12	1 µg	1.4 µg
Vitamin C	0 mg	0 mg
Folate	12 µg	11 µg

Halibut, Atlantic, raw vs Cod, raw: nutrition comparison

Halibut, Atlantic, raw

Cod, raw

Full comparison, nutrient by nutrient

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