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Fish

Cod, raw

Sea fish 78 kcal / 100 g FSVO V7.1

100 g of Cod, raw provides 78 kcal (329 kJ). Its composition stands out for its content of vitamin B12 (1.4 µg), protein (18.1 g) and vitamin D (1.8 µg) per 100 g. This food belongs to the “Sea fish” category (“Fish” family) of the Swiss database.

Cod, raw

The essentials for 100 g

Protein18.1 g 36%
Fat0.6 g 1%
Carbohydrates0 g 0%
Dietary fibre0 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy78 kcal (329 kJ)C4%
Protein18.1 gA36%
Fat0.6 gE1%
of which saturated fat0.1 gE1%
of which polyunsaturated0.2 gEn/a
of which omega-30.2 gCn/a
Carbohydrates0 gA0%
of which sugars0 gA0%
Dietary fibre0 gA0%
Water81.1 gAn/a
Alcohol0 gEn/a
Minerals
Calcium13 mgA2%
Iron0.2 mgA1%
Magnesium23 mgA6%
Phosphorus200 mgA29%
Potassium410 mgA21%
Sodium53 mgA2%
Zinc0.4 mgA4%
Vitamins
Vitamin D1.8 µgA36%
Vitamin B121.4 µgA56%
Vitamin C0 mgA0%
Folate11 µgA6%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein36%
Fat1%
Carbohydrates0%
Dietary fibre0%
Vitamin B1256%
Vitamin D36%
Phosphorus29%
Potassium21%
Magnesium6%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Fish, hake, raw+ 1.1 g± 0 g+ 4 kcal
vs Fish, pollock (saithe), raw− 1.2 g− 0.2 g− 6 kcal
vs Flounder, raw+ 1.6 g− 1 g− 2 kcal
vs Flounder, filet, steamed (without addition of fat and Salt)+ 2.6 g− 1.2 g± 0 kcal
vs Halibut, Atlantic, raw− 2.5 g− 3.3 g− 40 kcal

Similar foods

Within the “Fish” family, selected by nutritional proximity (method v1.0).

Cod, filet, steamed (without addition of fat and salt)Cod, filet, steamed (without addition of fat and salt)74 kcalSquid, rawSquid, raw77 kcalFish, hake, rawFish, hake, raw74 kcalFish, pollock (saithe), rawFish, pollock (saithe), raw84 kcalFlounder, rawFlounder, raw80 kcalFish, plaice, rawFish, plaice, raw85 kcalFlounder, filet, steamed (without addition of fat and Salt)Flounder, filet, steamed (without addition of fat and Salt)78 kcalHalibut, Atlantic, rawHalibut, Atlantic, raw118 kcal

Frequently asked questions

How many calories in 100 g of Cod, raw?
100 g of Cod, raw provides 78 kcal, i.e. 329 kJ (FSVO data V7.1).
How much protein in 100 g of Cod, raw?
100 g provides 18.1 g of protein, i.e. 36% of the adult reference value (50 g).
What is the fat content of 100 g of Cod, raw?
100 g contains 0.6 g of fat, of which 0.1 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Cod, raw” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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