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Fish

Fish, plaice, raw

Sea fish 85 kcal / 100 g FSVO V7.1

100 g of Fish, plaice, raw provides 85 kcal (360 kJ). Its composition stands out for its content of vitamin D (3 µg), vitamin B12 (1.5 µg) and protein (17.1 g) per 100 g. This food belongs to the “Sea fish” category (“Fish” family) of the Swiss database.

Fish, plaice, raw

The essentials for 100 g

Protein17.1 g 34%
Fat1.9 g 3%
Carbohydrates0 g 0%
Dietary fibre0 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy85 kcal (360 kJ)C4%
Protein17.1 gA34%
Fat1.9 gE3%
of which saturated fat0.4 gE2%
of which polyunsaturated0.7 gEn/a
of which omega-30.6 gCn/a
Carbohydrates0 gA0%
of which sugars0 gA0%
Dietary fibre0 gA0%
Water79.7 gAn/a
Alcohol0 gAn/a
Minerals
Calcium61 mgA8%
Iron0.9 mgA6%
Magnesium22 mgA6%
Phosphorus200 mgA29%
Potassium310 mgA16%
Sodium100 mgA4%
Zinc0.5 mgA5%
Vitamins
Vitamin D3 µgA60%
Vitamin B121.5 µgA60%
Vitamin C2 mgA2%
Folate11 µgA6%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein34%
Fat3%
Carbohydrates0%
Dietary fibre0%
Vitamin D60%
Vitamin B1260%
Phosphorus29%
Potassium16%
Calcium8%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Flounder, filet, steamed (without addition of fat and Salt)+ 1.6 g+ 0.1 g+ 7 kcal
vs Cod, filet, steamed (without addition of fat and salt)+ 0.1 g+ 1.3 g+ 11 kcal
vs Fish, sole, raw− 1.6 g+ 1.3 g+ 5 kcal
vs Fish, hake, raw+ 0.1 g+ 1.3 g+ 11 kcal
vs Halibut, Atlantic, raw− 3.5 g− 2 g− 33 kcal

Similar foods

Within the “Fish” family, selected by nutritional proximity (method v1.0).

Whitefish, rawWhitefish, raw98 kcalShrimp, peeled, raw (fresh or frozen)Shrimp, peeled, raw (fresh or frozen)74 kcalFlounder, filet, steamed (without addition of fat and Salt)Flounder, filet, steamed (without addition of fat and Salt)78 kcalCod, filet, steamed (without addition of fat and salt)Cod, filet, steamed (without addition of fat and salt)74 kcalFish, sole, rawFish, sole, raw80 kcalCod, rawCod, raw78 kcalFish, pollock (saithe), rawFish, pollock (saithe), raw84 kcalHalibut, Atlantic, rawHalibut, Atlantic, raw118 kcal

Frequently asked questions

How many calories in 100 g of Fish, plaice, raw?
100 g of Fish, plaice, raw provides 85 kcal, i.e. 360 kJ (FSVO data V7.1).
How much protein in 100 g of Fish, plaice, raw?
100 g provides 17.1 g of protein, i.e. 34% of the adult reference value (50 g).
What is the fat content of 100 g of Fish, plaice, raw?
100 g contains 1.9 g of fat, of which 0.4 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Fish, plaice, raw” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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