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Fish, plaice, raw vs Flounder, filet, steamed (without addition of fat and Salt): nutrition comparison

Per 100 g: 85 kcal for Fish, plaice, raw, versus 78 kcal for Flounder, filet, steamed (without addition of fat and Salt), a difference of 7 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Fish, plaice, raw

Sea fish100 g

Protein17.1 g 17.1 g

Fat1.9 g 1.9 g

Vitamin D3 µg 3 µg

Omega-30.6 g 0.6 g

Energy85 kcal 85 kcal

Protein+1.6 g

Fat+0.1 g

Vitamin D+2.8 µg

Omega-3+0.1 g

Energy+7 kcal

Flounder, filet, steamed (without addition of fat and Salt)

Sea fish100 g

Protein15.5 g 15.5 g

Fat1.8 g 1.8 g

Vitamin D0.2 µg 0.2 µg

Omega-30.5 g 0.5 g

Energy78 kcal 78 kcal

Highest vitamin D content

Fish, plaice, raw contains 2.8 µg more vitamin D per 100 g.

Highest vitamin B12 content

Fish, plaice, raw contains 0.5 µg more vitamin B12 per 100 g.

Highest iron content

Fish, plaice, raw contains 0.6 mg more iron per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Fish, plaice, raw	Flounder, filet, steamed (without addition of fat and Salt)
Macronutrients
Energy	85 kcal	78 kcal
Protein	17.1 g	15.5 g
Fat	1.9 g	1.8 g
of which saturated fat	0.4 g	0.4 g
of which polyunsaturated	0.7 g	0.6 g
of which omega-3	0.6 g	0.5 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	79.7 g	82.8 g
Alcohol	0 g	0 g
Minerals
Calcium	61 mg	60 mg
Iron	0.9 mg	0.3 mg
Magnesium	22 mg	23 mg
Phosphorus	200 mg	200 mg
Potassium	310 mg	270 mg
Sodium	100 mg	160 mg
Zinc	0.5 mg	0.6 mg
Vitamins
Vitamin D	3 µg	0.2 µg
Vitamin B12	1.5 µg	1 µg
Vitamin C	2 mg	1 mg
Folate	11 µg	10 µg

Fish, plaice, raw vs Flounder, filet, steamed (without addition of fat and Salt): nutrition comparison

Fish, plaice, raw

Flounder, filet, steamed (without addition of fat and Salt)

Full comparison, nutrient by nutrient

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