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Cod, filet, steamed (without addition of fat and salt) vs Fish, plaice, raw: nutrition comparison

Per 100 g: 74 kcal for Cod, filet, steamed (without addition of fat and salt), versus 85 kcal for Fish, plaice, raw, a difference of 11 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Cod, filet, steamed (without addition of fat and salt)

Sea fish100 g

Protein17 g 17 g

Fat0.6 g 0.6 g

Vitamin D2 µg 2 µg

Omega-30.2 g 0.2 g

Energy74 kcal 74 kcal

Protein−0.1 g

Fat−1.3 g

Vitamin D−1 µg

Omega-3−0.4 g

Energy−11 kcal

Fish, plaice, raw

Sea fish100 g

Protein17.1 g 17.1 g

Fat1.9 g 1.9 g

Vitamin D3 µg 3 µg

Omega-30.6 g 0.6 g

Energy85 kcal 85 kcal

Highest vitamin D content

Fish, plaice, raw contains 1 µg more vitamin D per 100 g.

Highest calcium content

Fish, plaice, raw contains 45 mg more calcium per 100 g.

Highest iron content

Fish, plaice, raw contains 0.7 mg more iron per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Cod, filet, steamed (without addition of fat and salt)	Fish, plaice, raw
Macronutrients
Energy	74 kcal	85 kcal
Protein	17 g	17.1 g
Fat	0.6 g	1.9 g
of which saturated fat	0.1 g	0.4 g
of which polyunsaturated	0.2 g	0.7 g
of which omega-3	0.2 g	0.6 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	82.4 g	79.7 g
Alcohol	0 g	0 g
Minerals
Calcium	16 mg	61 mg
Iron	0.2 mg	0.9 mg
Magnesium	24 mg	22 mg
Phosphorus	210 mg	200 mg
Potassium	380 mg	310 mg
Sodium	56 mg	100 mg
Zinc	0.5 mg	0.5 mg
Vitamins
Vitamin D	2 µg	3 µg
Vitamin B12	1.4 µg	1.5 µg
Vitamin C	0 mg	2 mg
Folate	10 µg	11 µg

Cod, filet, steamed (without addition of fat and salt) vs Fish, plaice, raw: nutrition comparison

Cod, filet, steamed (without addition of fat and salt)

Fish, plaice, raw

Full comparison, nutrient by nutrient

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