Fish
Squid, raw
Seafood, crustaceans and shellfish
77 kcal / 100 g
FSVO V7.1
100 g of Squid, raw provides 77 kcal (326 kJ). Its composition stands out for its content of vitamin B12 (3.1 µg) and protein (14.4 g) per 100 g. This food belongs to the “Seafood, crustaceans and shellfish” category (“Fish” family) of the Swiss database.
The essentials for 100 g
Protein14.4 g
29%
Fat1.2 g
2%
Carbohydrates2.2 g
1%
Dietary fibre0 g
0%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 77 kcal (326 kJ)C | 4% |
| Protein | 14.4 gE | 29% |
| Fat | 1.2 gE | 2% |
| of which saturated fat | 0.3 gE | 2% |
| of which polyunsaturated | 0.4 gE | n/a |
| of which omega-3 | 0.4 gC | n/a |
| Carbohydrates | 2.2 gE | 1% |
| of which sugars | 0 gE | 0% |
| Dietary fibre | 0 gE | 0% |
| Water | 80.9 gE | n/a |
| Alcohol | 0 gA | n/a |
| Minerals | ||
| Calcium | 18 mgE | 2% |
| Iron | 0.2 mgE | 1% |
| Magnesium | 44 mgE | 12% |
| Phosphorus | 170 mgE | 24% |
| Potassium | 230 mgE | 12% |
| Sodium | 240 mgE | 10% |
| Zinc | 1.1 mgE | 11% |
| Vitamins | ||
| Vitamin D | 0.4 µgE | 8% |
| Vitamin B12 | 3.1 µgE | 126% |
| Vitamin C | 2 mgE | 2% |
| Folate | 11 µgE | 6% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
