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Fish

Molluscs, blue mussel, raw

Seafood, crustaceans and shellfish 85 kcal / 100 g FSVO V7.1

100 g of Molluscs, blue mussel, raw provides 85 kcal (357 kJ). Its composition stands out for its content of vitamin B12 (8 µg), iron (5.8 mg) and phosphorus (240 mg) per 100 g. This food belongs to the “Seafood, crustaceans and shellfish” category (“Fish” family) of the Swiss database.

Molluscs, blue mussel, raw

The essentials for 100 g

Protein11.7 g 23%
Fat2.7 g 4%
Carbohydrates3.4 g 1%
Dietary fibre0 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy85 kcal (357 kJ)C4%
Protein11.7 gA23%
Fat2.7 gA4%
of which saturated fat0.5 gA3%
of which polyunsaturated0.6 gAn/a
of which omega-30.4 gCn/a
Carbohydrates3.4 gA1%
of which sugarstraces gAn/a
Dietary fibre0 gA0%
Water82.1 gAn/a
Alcohol0 gAn/a
Minerals
Calcium88 mgA11%
Iron5.8 mgA41%
Magnesium36 mgA10%
Phosphorus240 mgA34%
Potassium320 mgA16%
Sodium290 mgA12%
Zinc1.6 mgA16%
Vitamins
Vitamin Dtraces µgAn/a
Vitamin B128 µgA320%
Vitamin Ctraces mgAn/a
Folate37 µgA19%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein23%
Fat4%
Carbohydrates1%
Dietary fibre0%
Vitamin B12320%
Iron41%
Phosphorus34%
Folate19%
Potassium16%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Shrimp, peeled, raw (fresh or frozen)− 4.9 g+ 1.9 g+ 11 kcal
vs Shellfish (average), raw− 6.4 g+ 1.6 g+ 1 kcal
vs Shrimp, peeled, cooked− 7.3 g+ 1.6 g− 1 kcal

Similar foods

Within the “Fish” family, selected by nutritional proximity (method v1.0).

Mussel, cookedMussel, cooked108 kcalEurasian perch, rawEurasian perch, raw79 kcalShrimp, peeled, raw (fresh or frozen)Shrimp, peeled, raw (fresh or frozen)74 kcalShellfish (average), rawShellfish (average), raw84 kcalShrimp, peeled, cookedShrimp, peeled, cooked86 kcalNorway lobster, rawNorway lobster, raw93 kcal

Frequently asked questions

How many calories in 100 g of Molluscs, blue mussel, raw?
100 g of Molluscs, blue mussel, raw provides 85 kcal, i.e. 357 kJ (FSVO data V7.1).
How much protein in 100 g of Molluscs, blue mussel, raw?
100 g provides 11.7 g of protein, i.e. 23% of the adult reference value (50 g).
What is the fat content of 100 g of Molluscs, blue mussel, raw?
100 g contains 2.7 g of fat, of which 0.5 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Molluscs, blue mussel, raw” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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