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Squid, raw vs Shrimp, peeled, cooked: nutrition comparison

Per 100 g: 77 kcal for Squid, raw, versus 86 kcal for Shrimp, peeled, cooked, a difference of 9 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Squid, raw

Seafood, crustaceans and shellfish100 g

Protein14.4 g 14.4 g

Fat1.2 g 1.2 g

Vitamin D0.4 µg 0.4 µg

Omega-30.4 g 0.4 g

Energy77 kcal 77 kcal

Protein−4.6 g

Fat+0.1 g

Vitamin D+0.4 µg

Omega-3+0.2 g

Energy−9 kcal

Shrimp, peeled, cooked

Seafood, crustaceans and shellfish100 g

Protein19 g 19 g

Fat1.1 g 1.1 g

Vitamin D0 µg 0 µg

Omega-30.2 g 0.2 g

Energy86 kcal 86 kcal

Highest vitamin B12 content

Squid, raw contains 1.3 µg more vitamin B12 per 100 g.

Highest protein content

Shrimp, peeled, cooked contains 4.6 g more protein per 100 g.

Highest vitamin D content

Squid, raw contains 0.4 µg more vitamin D per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Squid, raw	Shrimp, peeled, cooked
Macronutrients
Energy	77 kcal	86 kcal
Protein	14.4 g	19 g
Fat	1.2 g	1.1 g
of which saturated fat	0.3 g	0.2 g
of which polyunsaturated	0.4 g	0.3 g
of which omega-3	0.4 g	0.2 g
Carbohydrates	2.2 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	80.9 g	78.1 g
Alcohol	0 g	0 g
Minerals
Calcium	18 mg	63 mg
Iron	0.2 mg	0.3 mg
Magnesium	44 mg	36 mg
Phosphorus	170 mg	160 mg
Potassium	230 mg	140 mg
Sodium	240 mg	570 mg
Zinc	1.1 mg	1.1 mg
Vitamins
Vitamin D	0.4 µg	< 0,1 µg
Vitamin B12	3.1 µg	1.9 µg
Vitamin C	2 mg	0 mg
Folate	11 µg	13 µg

Squid, raw vs Shrimp, peeled, cooked: nutrition comparison

Squid, raw

Shrimp, peeled, cooked

Full comparison, nutrient by nutrient

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