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Fish, hake, raw vs Fish, sole, raw: nutrition comparison

Per 100 g: 74 kcal for Fish, hake, raw, versus 80 kcal for Fish, sole, raw, a difference of 6 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Fish, hake, raw

Sea fish100 g

Protein17 g 17 g

Fat0.6 g 0.6 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy74 kcal 74 kcal

Protein−1.7 g

Fatequal

Vitamin D−8 µg

Omega-3equal

Energy−6 kcal

Fish, sole, raw

Sea fish100 g

Protein18.7 g 18.7 g

Fat0.6 g 0.6 g

Vitamin D8 µg 8 µg

Omega-30.1 g 0.1 g

Energy80 kcal 80 kcal

Highest vitamin D content

Fish, sole, raw contains 8 µg more vitamin D per 100 g.

Highest vitamin B12 content

Fish, hake, raw contains 1.3 µg more vitamin B12 per 100 g.

Highest phosphorus content

Fish, sole, raw contains 80 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Fish, hake, raw	Fish, sole, raw
Macronutrients
Energy	74 kcal	80 kcal
Protein	17 g	18.7 g
Fat	0.6 g	0.6 g
of which saturated fat	0.1 g	0.1 g
of which polyunsaturated	0.2 g	0.2 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	81.5 g	78.5 g
Alcohol	0 g	0 g
Minerals
Calcium	25 mg	29 mg
Iron	0.7 mg	0.6 mg
Magnesium	25 mg	25 mg
Phosphorus	190 mg	270 mg
Potassium	320 mg	350 mg
Sodium	77 mg	120 mg
Zinc	0.4 mg	0.1 mg
Vitamins
Vitamin D	traces	8 µg
Vitamin B12	2.1 µg	0.8 µg
Vitamin C	2 mg	2 mg
Folate	12 µg	10 µg

Fish, hake, raw vs Fish, sole, raw: nutrition comparison

Fish, hake, raw

Fish, sole, raw

Full comparison, nutrient by nutrient

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