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Fish, tuna, raw vs Fish, sardine, raw: nutrition comparison

Per 100 g: 114 kcal for Fish, tuna, raw, versus 134 kcal for Fish, sardine, raw, a difference of 20 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Fish, tuna, raw

Sea fish100 g

Protein25.8 g 25.8 g

Fat1.3 g 1.3 g

Vitamin D3 µg 3 µg

Omega-30.1 g 0.1 g

Energy114 kcal 114 kcal

Protein+6 g

Fat−4.8 g

Vitamin D−1 µg

Omega-3−1 g

Energy−20 kcal

Fish, sardine, raw

Sea fish100 g

Protein19.8 g 19.8 g

Fat6.1 g 6.1 g

Vitamin D4 µg 4 µg

Omega-31.2 g 1.2 g

Energy134 kcal 134 kcal

Highest vitamin B12 content

Fish, sardine, raw contains 5.7 µg more vitamin B12 per 100 g.

Highest vitamin D content

Fish, sardine, raw contains 1 µg more vitamin D per 100 g.

Highest protein content

Fish, tuna, raw contains 6 g more protein per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Fish, tuna, raw	Fish, sardine, raw
Macronutrients
Energy	114 kcal	134 kcal
Protein	25.8 g	19.8 g
Fat	1.3 g	6.1 g
of which saturated fat	0.2 g	1.8 g
of which polyunsaturated	0.2 g	1.6 g
of which omega-3	0.1 g	1.2 g
Carbohydrates	traces	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	71.1 g	74.4 g
Alcohol	0 g	0 g
Minerals
Calcium	3 mg	50 mg
Iron	0.8 mg	1.6 mg
Magnesium	36 mg	32 mg
Phosphorus	240 mg	260 mg
Potassium	380 mg	390 mg
Sodium	65 mg	140 mg
Zinc	0.4 mg	0.7 mg
Vitamins
Vitamin D	3 µg	4 µg
Vitamin B12	2.6 µg	8.3 µg
Vitamin C	0 mg	traces
Folate	15 µg	7 µg

Fish, tuna, raw vs Fish, sardine, raw: nutrition comparison

Fish, tuna, raw

Fish, sardine, raw

Full comparison, nutrient by nutrient

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