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Salmon, cultured, filet, steamed (without addition of fat and salt) vs Fish, sardine, raw: nutrition comparison
Per 100 g: 200 kcal for Salmon, cultured, filet, steamed (without addition of fat and salt), versus 134 kcal for Fish, sardine, raw, a difference of 66 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Protein18.7 g
18.7 g
Fat13.9 g
13.9 g
Vitamin D7.3 µg
7.3 µg
Omega-31.8 g
1.8 g
Energy200 kcal
200 kcal
Protein−1.1 g
Fat+7.8 g
Vitamin D+3.3 µg
Omega-3+0.7 g
Energy+66 kcal
Fish, sardine, raw
Sea fish100 g
Protein19.8 g
19.8 g
Fat6.1 g
6.1 g
Vitamin D4 µg
4 µg
Omega-31.2 g
1.2 g
Energy134 kcal
134 kcal
Highest vitamin D content
Salmon, cultured, filet, steamed (without addition of fat and salt) contains 3.3 µg more vitamin D per 100 g.
Highest vitamin B12 content
Fish, sardine, raw contains 1.4 µg more vitamin B12 per 100 g.
Highest fat content
Salmon, cultured, filet, steamed (without addition of fat and salt) contains 7.8 g more fat per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Salmon, cultured, filet, steamed (without addition of fat and salt) | Fish, sardine, raw |
|---|---|---|
| Macronutrients | ||
| Energy | 200 kcal | 134 kcal |
| Protein | 18.7 g | 19.8 g |
| Fat | 13.9 g | 6.1 g |
| of which saturated fat | 2 g | 1.8 g |
| of which polyunsaturated | 4.6 g | 1.6 g |
| of which omega-3 | 1.8 g | 1.2 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Dietary fibre | 0 g | 0 g |
| Water | 67.4 g | 74.4 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 15 mg | 50 mg |
| Iron | 0.4 mg | 1.6 mg |
| Magnesium | 30 mg | 32 mg |
| Phosphorus | 260 mg | 260 mg |
| Potassium | 410 mg | 390 mg |
| Sodium | 61 mg | 140 mg |
| Zinc | 0.5 mg | 0.7 mg |
| Vitamins | ||
| Vitamin D | 7.3 µg | 4 µg |
| Vitamin B12 | 6.9 µg | 8.3 µg |
| Vitamin C | 1 mg | traces |
| Folate | 11 µg | 7 µg |
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