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Fish fingers (sticks), breaded and pre deep fried vs Salmon, cultured, filet, steamed (without addition of fat and salt): nutrition comparison

Per 100 g: 232 kcal for Fish fingers (sticks), breaded and pre deep fried, versus 200 kcal for Salmon, cultured, filet, steamed (without addition of fat and salt), a difference of 32 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Fish fingers (sticks), breaded and pre deep fried

Sea fish100 g

Protein15.5 g 15.5 g

Fat11.9 g 11.9 g

Vitamin D0.9 µg 0.9 µg

Omega-31.1 g 1.1 g

Energy232 kcal 232 kcal

Protein−3.2 g

Fat−2 g

Vitamin D−6.4 µg

Omega-3−0.7 g

Energy+32 kcal

Salmon, cultured, filet, steamed (without addition of fat and salt)

Sea fish100 g

Protein18.7 g 18.7 g

Fat13.9 g 13.9 g

Vitamin D7.3 µg 7.3 µg

Omega-31.8 g 1.8 g

Energy200 kcal 200 kcal

Highest vitamin B12 content

Salmon, cultured, filet, steamed (without addition of fat and salt) contains 6 µg more vitamin B12 per 100 g.

Highest vitamin D content

Salmon, cultured, filet, steamed (without addition of fat and salt) contains 6.4 µg more vitamin D per 100 g.

Highest phosphorus content

Salmon, cultured, filet, steamed (without addition of fat and salt) contains 120 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Fish fingers (sticks), breaded and pre deep fried	Salmon, cultured, filet, steamed (without addition of fat and salt)
Macronutrients
Energy	232 kcal	200 kcal
Protein	15.5 g	18.7 g
Fat	11.9 g	13.9 g
of which saturated fat	0.9 g	2 g
of which polyunsaturated	3.5 g	4.6 g
of which omega-3	1.1 g	1.8 g
Carbohydrates	15.5 g	0 g
of which sugars	0.1 g	0 g
Dietary fibre	0.7 g	0 g
Water	56.6 g	67.4 g
Alcohol	0 g	0 g
Minerals
Calcium	10 mg	15 mg
Iron	0.4 mg	0.4 mg
Magnesium	19 mg	30 mg
Phosphorus	140 mg	260 mg
Potassium	300 mg	410 mg
Sodium	250 mg	61 mg
Zinc	0.5 mg	0.5 mg
Vitamins
Vitamin D	0.9 µg	7.3 µg
Vitamin B12	0.9 µg	6.9 µg
Vitamin C	0 mg	1 mg
Folate	9 µg	11 µg

Fish fingers (sticks), breaded and pre deep fried vs Salmon, cultured, filet, steamed (without addition of fat and salt): nutrition comparison

Fish fingers (sticks), breaded and pre deep fried

Salmon, cultured, filet, steamed (without addition of fat and salt)

Full comparison, nutrient by nutrient

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