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Fish (average), raw vs Trout, whole, boiled (without addition of fat and salt): nutrition comparison

Per 100 g: 124 kcal for Fish (average), raw, versus 115 kcal for Trout, whole, boiled (without addition of fat and salt), a difference of 9 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Fish (average), raw

Fresh water fish100 g

Protein19.1 g 19.1 g

Fat5.3 g 5.3 g

Vitamin D4.7 µg 4.7 µg

Omega-30.7 g 0.7 g

Energy124 kcal 124 kcal

Protein+2.5 g

Fat−0.1 g

Vitamin D−0.5 µg

Omega-3−0.4 g

Energy+9 kcal

Trout, whole, boiled (without addition of fat and salt)

Fresh water fish100 g

Protein16.6 g 16.6 g

Fat5.4 g 5.4 g

Vitamin D5.2 µg 5.2 µg

Omega-31.1 g 1.1 g

Energy115 kcal 115 kcal

Highest vitamin B12 content

Trout, whole, boiled (without addition of fat and salt) contains 1.6 µg more vitamin B12 per 100 g.

Highest iron content

Trout, whole, boiled (without addition of fat and salt) contains 1.5 mg more iron per 100 g.

Highest vitamin D content

Trout, whole, boiled (without addition of fat and salt) contains 0.5 µg more vitamin D per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Fish (average), raw	Trout, whole, boiled (without addition of fat and salt)
Macronutrients
Energy	124 kcal	115 kcal
Protein	19.1 g	16.6 g
Fat	5.3 g	5.4 g
of which saturated fat	0.8 g	1.1 g
of which polyunsaturated	1.4 g	2.1 g
of which omega-3	0.7 g	1.1 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	75.6 g	78 g
Alcohol	0 g	0 g
Minerals
Calcium	17 mg	18 mg
Iron	0.5 mg	2 mg
Magnesium	25 mg	32 mg
Phosphorus	220 mg	230 mg
Potassium	410 mg	440 mg
Sodium	68 mg	43 mg
Zinc	0.4 mg	0.6 mg
Vitamins
Vitamin D	4.7 µg	5.2 µg
Vitamin B12	3.4 µg	5 µg
Vitamin C	1 mg	n/a
Folate	11 µg	8 µg

Fish (average), raw vs Trout, whole, boiled (without addition of fat and salt): nutrition comparison

Fish (average), raw

Trout, whole, boiled (without addition of fat and salt)

Full comparison, nutrient by nutrient

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