Fish
Fish (average), raw
Fresh water fish
124 kcal / 100 g
FSVO V7.1
100 g of Fish (average), raw provides 124 kcal (520 kJ). Its composition stands out for its content of vitamin B12 (3.4 µg), vitamin D (4.7 µg) and protein (19.1 g) per 100 g. This food belongs to the “Fresh water fish” category (“Fish” family) of the Swiss database.
The essentials for 100 g
Protein19.1 g
38%
Fat5.3 g
8%
Carbohydrates0 g
0%
Dietary fibre0 g
0%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 124 kcal (520 kJ)C | 6% |
| Protein | 19.1 gC | 38% |
| Fat | 5.3 gC | 8% |
| of which saturated fat | 0.8 gC | 4% |
| of which polyunsaturated | 1.4 gC | n/a |
| of which omega-3 | 0.7 gC | n/a |
| Carbohydrates | 0 gC | 0% |
| of which sugars | 0 gC | 0% |
| Dietary fibre | 0 gC | 0% |
| Water | 75.6 gC | n/a |
| Alcohol | 0 gC | n/a |
| Minerals | ||
| Calcium | 17 mgC | 2% |
| Iron | 0.5 mgC | 4% |
| Magnesium | 25 mgC | 7% |
| Phosphorus | 220 mgC | 31% |
| Potassium | 410 mgC | 21% |
| Sodium | 68 mgC | 3% |
| Zinc | 0.4 mgC | 4% |
| Vitamins | ||
| Vitamin D | 4.7 µgC | 94% |
| Vitamin B12 | 3.4 µgC | 135% |
| Vitamin C | 1 mgC | 1% |
| Folate | 11 µgC | 6% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
