Fish
Trout, smoked
Fresh water fish
177 kcal / 100 g
FSVO V7.1
100 g of Trout, smoked provides 177 kcal (741 kJ). Its composition stands out for its content of vitamin B12 (3.2 µg), vitamin D (5.2 µg) and protein (23.4 g) per 100 g. This food belongs to the “Fresh water fish” category (“Fish” family) of the Swiss database.
The essentials for 100 g
Protein23.4 g
47%
Fat9.3 g
13%
Carbohydrates0 g
0%
Dietary fibre0 g
0%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 177 kcal (741 kJ)C | 9% |
| Protein | 23.4 gE | 47% |
| Fat | 9.3 gE | 13% |
| of which saturated fat | 1.7 gE | 9% |
| of which polyunsaturated | 2.4 gE | n/a |
| of which omega-3 | 1.2 gC | n/a |
| Carbohydrates | 0 gE | 0% |
| of which sugars | 0 gE | 0% |
| Dietary fibre | 0 gE | 0% |
| Water | 61.7 gE | n/a |
| Alcohol | 0 gE | n/a |
| Minerals | ||
| Calcium | 3 mgE | 0% |
| Iron | 0.4 mgE | 3% |
| Magnesium | 31 mgE | 8% |
| Phosphorus | 230 mgE | 33% |
| Potassium | 410 mgE | 21% |
| Sodium | 1,270 mgE | 53% |
| Zinc | 0.4 mgE | 4% |
| Vitamins | ||
| Vitamin D | 5.2 µgE | 104% |
| Vitamin B12 | 3.2 µgE | 128% |
| Vitamin C | 0 mgE | 0% |
| Folate | 26 µgE | 13% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
