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Fish, sardine, raw vs Fish, sole, raw: nutrition comparison

Per 100 g: 134 kcal for Fish, sardine, raw, versus 80 kcal for Fish, sole, raw, a difference of 54 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Fish, sardine, raw

Sea fish100 g

Protein19.8 g 19.8 g

Fat6.1 g 6.1 g

Vitamin D4 µg 4 µg

Omega-31.2 g 1.2 g

Energy134 kcal 134 kcal

Protein+1.1 g

Fat+5.5 g

Vitamin D−4 µg

Omega-3+1.1 g

Energy+54 kcal

Fish, sole, raw

Sea fish100 g

Protein18.7 g 18.7 g

Fat0.6 g 0.6 g

Vitamin D8 µg 8 µg

Omega-30.1 g 0.1 g

Energy80 kcal 80 kcal

Highest vitamin B12 content

Fish, sardine, raw contains 7.5 µg more vitamin B12 per 100 g.

Highest vitamin D content

Fish, sole, raw contains 4 µg more vitamin D per 100 g.

Highest saturated fat content

Fish, sardine, raw contains 1.7 g more saturated fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Fish, sardine, raw	Fish, sole, raw
Macronutrients
Energy	134 kcal	80 kcal
Protein	19.8 g	18.7 g
Fat	6.1 g	0.6 g
of which saturated fat	1.8 g	0.1 g
of which polyunsaturated	1.6 g	0.2 g
of which omega-3	1.2 g	0.1 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	74.4 g	78.5 g
Alcohol	0 g	0 g
Minerals
Calcium	50 mg	29 mg
Iron	1.6 mg	0.6 mg
Magnesium	32 mg	25 mg
Phosphorus	260 mg	270 mg
Potassium	390 mg	350 mg
Sodium	140 mg	120 mg
Zinc	0.7 mg	0.1 mg
Vitamins
Vitamin D	4 µg	8 µg
Vitamin B12	8.3 µg	0.8 µg
Vitamin C	traces	2 mg
Folate	7 µg	10 µg

Fish, sardine, raw vs Fish, sole, raw: nutrition comparison

Fish, sardine, raw

Fish, sole, raw

Full comparison, nutrient by nutrient

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