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Fish, tuna, raw vs Tuna in oil, drained: nutrition comparison

Per 100 g: 114 kcal for Fish, tuna, raw, versus 199 kcal for Tuna in oil, drained, a difference of 85 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Fish, tuna, raw

Sea fish100 g

Protein25.8 g 25.8 g

Fat1.3 g 1.3 g

Vitamin D3 µg 3 µg

Omega-30.1 g 0.1 g

Energy114 kcal 114 kcal

Protein−1.5 g

Fat−8.3 g

Vitamin D+2.2 µg

Omega-3−0.3 g

Energy−85 kcal

Tuna in oil, drained

Sea fish100 g

Protein27.3 g 27.3 g

Fat9.6 g 9.6 g

Vitamin D0.8 µg 0.8 µg

Omega-30.5 g 0.5 g

Energy199 kcal 199 kcal

Highest vitamin D content

Fish, tuna, raw contains 2.2 µg more vitamin D per 100 g.

Highest fat content

Tuna in oil, drained contains 8.3 g more fat per 100 g.

Highest vitamin B12 content

Tuna in oil, drained contains 0.2 µg more vitamin B12 per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Fish, tuna, raw	Tuna in oil, drained
Macronutrients
Energy	114 kcal	199 kcal
Protein	25.8 g	27.3 g
Fat	1.3 g	9.6 g
of which saturated fat	0.2 g	1.4 g
of which polyunsaturated	0.2 g	3.9 g
of which omega-3	0.1 g	0.5 g
Carbohydrates	traces	0.9 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	71.1 g	60.7 g
Alcohol	0 g	0 g
Minerals
Calcium	3 mg	7 mg
Iron	0.8 mg	0.6 mg
Magnesium	36 mg	34 mg
Phosphorus	240 mg	190 mg
Potassium	380 mg	280 mg
Sodium	65 mg	320 mg
Zinc	0.4 mg	0.5 mg
Vitamins
Vitamin D	3 µg	0.8 µg
Vitamin B12	2.6 µg	2.8 µg
Vitamin C	0 mg	0 mg
Folate	15 µg	8 µg

Fish, tuna, raw vs Tuna in oil, drained: nutrition comparison

Fish, tuna, raw

Tuna in oil, drained

Full comparison, nutrient by nutrient

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