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Salmon, cultured, raw vs Tuna in oil, drained: nutrition comparison

Per 100 g: 223 kcal for Salmon, cultured, raw, versus 199 kcal for Tuna in oil, drained, a difference of 24 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Salmon, cultured, raw

Sea fish100 g

Protein19.9 g 19.9 g

Fat15.9 g 15.9 g

Vitamin D8.3 µg 8.3 µg

Omega-32.1 g 2.1 g

Energy223 kcal 223 kcal

Protein−7.4 g

Fat+6.3 g

Vitamin D+7.5 µg

Omega-3+1.6 g

Energy+24 kcal

Tuna in oil, drained

Sea fish100 g

Protein27.3 g 27.3 g

Fat9.6 g 9.6 g

Vitamin D0.8 µg 0.8 µg

Omega-30.5 g 0.5 g

Energy199 kcal 199 kcal

Highest vitamin B12 content

Salmon, cultured, raw contains 4.2 µg more vitamin B12 per 100 g.

Highest vitamin D content

Salmon, cultured, raw contains 7.5 µg more vitamin D per 100 g.

Highest protein content

Tuna in oil, drained contains 7.4 g more protein per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Salmon, cultured, raw	Tuna in oil, drained
Macronutrients
Energy	223 kcal	199 kcal
Protein	19.9 g	27.3 g
Fat	15.9 g	9.6 g
of which saturated fat	2.3 g	1.4 g
of which polyunsaturated	5.2 g	3.9 g
of which omega-3	2.1 g	0.5 g
Carbohydrates	0 g	0.9 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	64 g	60.7 g
Alcohol	0 g	0 g
Minerals
Calcium	12 mg	7 mg
Iron	0.4 mg	0.6 mg
Magnesium	28 mg	34 mg
Phosphorus	250 mg	190 mg
Potassium	440 mg	280 mg
Sodium	57 mg	320 mg
Zinc	0.4 mg	0.5 mg
Vitamins
Vitamin D	8.3 µg	0.8 µg
Vitamin B12	6.9 µg	2.8 µg
Vitamin C	1 mg	0 mg
Folate	13 µg	8 µg

Salmon, cultured, raw vs Tuna in oil, drained: nutrition comparison

Salmon, cultured, raw

Tuna in oil, drained

Full comparison, nutrient by nutrient

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