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Flounder, raw vs Fish, hake, raw: nutrition comparison

Per 100 g: 80 kcal for Flounder, raw, versus 74 kcal for Fish, hake, raw, a difference of 6 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Flounder, raw

Sea fish100 g

Protein16.5 g 16.5 g

Fat1.6 g 1.6 g

Vitamin D0.2 µg 0.2 µg

Omega-30.4 g 0.4 g

Energy80 kcal 80 kcal

Protein−0.5 g

Fat+1 g

Vitamin D+0.2 µg

Omega-3+0.3 g

Energy+6 kcal

Fish, hake, raw

Sea fish100 g

Protein17 g 17 g

Fat0.6 g 0.6 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy74 kcal 74 kcal

Highest vitamin B12 content

Fish, hake, raw contains 1.1 µg more vitamin B12 per 100 g.

Highest vitamin D content

Flounder, raw contains 0.2 µg more vitamin D per 100 g.

Highest calcium content

Flounder, raw contains 23 mg more calcium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Flounder, raw	Fish, hake, raw
Macronutrients
Energy	80 kcal	74 kcal
Protein	16.5 g	17 g
Fat	1.6 g	0.6 g
of which saturated fat	0.4 g	0.1 g
of which polyunsaturated	0.5 g	0.2 g
of which omega-3	0.4 g	0.1 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	81.4 g	81.5 g
Alcohol	0 g	0 g
Minerals
Calcium	48 mg	25 mg
Iron	0.3 mg	0.7 mg
Magnesium	22 mg	25 mg
Phosphorus	190 mg	190 mg
Potassium	290 mg	320 mg
Sodium	150 mg	77 mg
Zinc	0.5 mg	0.4 mg
Vitamins
Vitamin D	0.2 µg	traces
Vitamin B12	1 µg	2.1 µg
Vitamin C	1 mg	2 mg
Folate	11 µg	12 µg

Flounder, raw vs Fish, hake, raw: nutrition comparison

Flounder, raw

Fish, hake, raw

Full comparison, nutrient by nutrient

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