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Fish fingers/sticks (breaded and pre deep fried), oven baked (without addition of fat) vs Salmon, cultured, filet, steamed (without addition of fat and salt): nutrition comparison

Per 100 g: 251 kcal for Fish fingers/sticks (breaded and pre deep fried), oven baked (without addition of fat), versus 200 kcal for Salmon, cultured, filet, steamed (without addition of fat and salt), a difference of 51 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Fish fingers/sticks (breaded and pre deep fried), oven baked (without addition of fat)

Sea fish100 g

Protein16.7 g 16.7 g

Fat12.4 g 12.4 g

Vitamin D0.8 µg 0.8 µg

Omega-31.2 g 1.2 g

Energy251 kcal 251 kcal

Protein−2 g

Fat−1.5 g

Vitamin D−6.5 µg

Omega-3−0.7 g

Energy+51 kcal

Salmon, cultured, filet, steamed (without addition of fat and salt)

Sea fish100 g

Protein18.7 g 18.7 g

Fat13.9 g 13.9 g

Vitamin D7.3 µg 7.3 µg

Omega-31.8 g 1.8 g

Energy200 kcal 200 kcal

Highest vitamin B12 content

Salmon, cultured, filet, steamed (without addition of fat and salt) contains 6 µg more vitamin B12 per 100 g.

Highest vitamin D content

Salmon, cultured, filet, steamed (without addition of fat and salt) contains 6.5 µg more vitamin D per 100 g.

Highest phosphorus content

Salmon, cultured, filet, steamed (without addition of fat and salt) contains 110 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Fish fingers/sticks (breaded and pre deep fried), oven baked (without addition of fat)	Salmon, cultured, filet, steamed (without addition of fat and salt)
Macronutrients
Energy	251 kcal	200 kcal
Protein	16.7 g	18.7 g
Fat	12.4 g	13.9 g
of which saturated fat	1 g	2 g
of which polyunsaturated	3.6 g	4.6 g
of which omega-3	1.2 g	1.8 g
Carbohydrates	17.6 g	0 g
of which sugars	0.1 g	0 g
Dietary fibre	0.8 g	0 g
Water	52.7 g	67.4 g
Alcohol	0 g	0 g
Minerals
Calcium	12 mg	15 mg
Iron	0.4 mg	0.4 mg
Magnesium	19 mg	30 mg
Phosphorus	150 mg	260 mg
Potassium	290 mg	410 mg
Sodium	240 mg	61 mg
Zinc	0.5 mg	0.5 mg
Vitamins
Vitamin D	0.8 µg	7.3 µg
Vitamin B12	0.9 µg	6.9 µg
Vitamin C	0 mg	1 mg
Folate	8 µg	11 µg

Fish fingers/sticks (breaded and pre deep fried), oven baked (without addition of fat) vs Salmon, cultured, filet, steamed (without addition of fat and salt): nutrition comparison

Fish fingers/sticks (breaded and pre deep fried), oven baked (without addition of fat)

Salmon, cultured, filet, steamed (without addition of fat and salt)

Full comparison, nutrient by nutrient

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