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Rollmops (pickled herring) vs Salmon, cultured, raw: nutrition comparison

Per 100 g: 191 kcal for Rollmops (pickled herring), versus 223 kcal for Salmon, cultured, raw, a difference of 32 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Rollmops (pickled herring)

Fish products100 g

Protein13.7 g 13.7 g

Fat13.8 g 13.8 g

Vitamin D12.4 µg 12.4 µg

Omega-31.5 g 1.5 g

Energy191 kcal 191 kcal

Protein−6.2 g

Fat−2.1 g

Vitamin D+4.1 µg

Omega-3−0.6 g

Energy−32 kcal

Salmon, cultured, raw

Sea fish100 g

Protein19.9 g 19.9 g

Fat15.9 g 15.9 g

Vitamin D8.3 µg 8.3 µg

Omega-32.1 g 2.1 g

Energy223 kcal 223 kcal

Highest vitamin D content

Rollmops (pickled herring) contains 4.1 µg more vitamin D per 100 g.

Highest phosphorus content

Salmon, cultured, raw contains 198 mg more phosphorus per 100 g.

Highest potassium content

Salmon, cultured, raw contains 396 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Rollmops (pickled herring)	Salmon, cultured, raw
Macronutrients
Energy	191 kcal	223 kcal
Protein	13.7 g	19.9 g
Fat	13.8 g	15.9 g
of which saturated fat	2.5 g	2.3 g
of which polyunsaturated	1.9 g	5.2 g
of which omega-3	1.5 g	2.1 g
Carbohydrates	3 g	0 g
of which sugars	1.9 g	0 g
Dietary fibre	0 g	0 g
Water	69.5 g	64 g
Alcohol	0 g	0 g
Minerals
Calcium	30 mg	12 mg
Iron	0.9 mg	0.4 mg
Magnesium	6 mg	28 mg
Phosphorus	52 mg	250 mg
Potassium	44 mg	440 mg
Sodium	1,180 mg	57 mg
Zinc	0.6 mg	0.4 mg
Vitamins
Vitamin D	12.4 µg	8.3 µg
Vitamin B12	6.6 µg	6.9 µg
Vitamin C	0 mg	1 mg
Folate	2 µg	13 µg

Rollmops (pickled herring) vs Salmon, cultured, raw: nutrition comparison

Rollmops (pickled herring)

Salmon, cultured, raw

Full comparison, nutrient by nutrient

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