Compare

Salmon, smoked vs Halibut, Atlantic, raw: nutrition comparison

Per 100 g: 173 kcal for Salmon, smoked, versus 118 kcal for Halibut, Atlantic, raw, a difference of 55 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Salmon, smoked

Sea fish100 g

Protein23.2 g 23.2 g

Fat8.9 g 8.9 g

Vitamin D6.3 µg 6.3 µg

Omega-31 g 1 g

Energy173 kcal 173 kcal

Protein+2.6 g

Fat+5 g

Vitamin D−2.7 µg

Omega-3+0.3 g

Energy+55 kcal

Halibut, Atlantic, raw

Sea fish100 g

Protein20.6 g 20.6 g

Fat3.9 g 3.9 g

Vitamin D9 µg 9 µg

Omega-30.7 g 0.7 g

Energy118 kcal 118 kcal

Highest vitamin B12 content

Salmon, smoked contains 3.3 µg more vitamin B12 per 100 g.

Highest vitamin D content

Halibut, Atlantic, raw contains 2.7 µg more vitamin D per 100 g.

Highest phosphorus content

Salmon, smoked contains 90 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Salmon, smoked	Halibut, Atlantic, raw
Macronutrients
Energy	173 kcal	118 kcal
Protein	23.2 g	20.6 g
Fat	8.9 g	3.9 g
of which saturated fat	1.1 g	0.5 g
of which polyunsaturated	2 g	1.2 g
of which omega-3	1 g	0.7 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	62.5 g	74.5 g
Alcohol	0 g	0 g
Minerals
Calcium	10 mg	15 mg
Iron	0 mg	0.5 mg
Magnesium	27 mg	23 mg
Phosphorus	310 mg	220 mg
Potassium	410 mg	400 mg
Sodium	1,660 mg	64 mg
Zinc	0.4 mg	0.5 mg
Vitamins
Vitamin D	6.3 µg	9 µg
Vitamin B12	4.3 µg	1 µg
Vitamin C	0 mg	0 mg
Folate	3 µg	12 µg

Salmon, smoked vs Halibut, Atlantic, raw: nutrition comparison

Salmon, smoked

Halibut, Atlantic, raw

Full comparison, nutrient by nutrient

Keep comparing