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Salmon, wild, raw vs Halibut, Atlantic, raw: nutrition comparison

Per 100 g: 182 kcal for Salmon, wild, raw, versus 118 kcal for Halibut, Atlantic, raw, a difference of 64 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Salmon, wild, raw

Sea fish100 g

Protein19.7 g 19.7 g

Fat11.5 g 11.5 g

Vitamin D8.4 µg 8.4 µg

Omega-31.1 g 1.1 g

Energy182 kcal 182 kcal

Protein−0.9 g

Fat+7.6 g

Vitamin D−0.6 µg

Omega-3+0.4 g

Energy+64 kcal

Halibut, Atlantic, raw

Sea fish100 g

Protein20.6 g 20.6 g

Fat3.9 g 3.9 g

Vitamin D9 µg 9 µg

Omega-30.7 g 0.7 g

Energy118 kcal 118 kcal

Highest vitamin B12 content

Salmon, wild, raw contains 5.9 µg more vitamin B12 per 100 g.

Highest vitamin D content

Halibut, Atlantic, raw contains 0.6 µg more vitamin D per 100 g.

Highest fat content

Salmon, wild, raw contains 7.6 g more fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Salmon, wild, raw	Halibut, Atlantic, raw
Macronutrients
Energy	182 kcal	118 kcal
Protein	19.7 g	20.6 g
Fat	11.5 g	3.9 g
of which saturated fat	1.8 g	0.5 g
of which polyunsaturated	1.9 g	1.2 g
of which omega-3	1.1 g	0.7 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	65 g	74.5 g
Alcohol	0 g	0 g
Minerals
Calcium	8 mg	15 mg
Iron	0.4 mg	0.5 mg
Magnesium	30 mg	23 mg
Phosphorus	260 mg	220 mg
Potassium	480 mg	400 mg
Sodium	63 mg	64 mg
Zinc	0.4 mg	0.5 mg
Vitamins
Vitamin D	8.4 µg	9 µg
Vitamin B12	6.9 µg	1 µg
Vitamin C	0 mg	0 mg
Folate	13 µg	12 µg

Salmon, wild, raw vs Halibut, Atlantic, raw: nutrition comparison

Salmon, wild, raw

Halibut, Atlantic, raw

Full comparison, nutrient by nutrient

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