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Eurasian perch, raw vs Trout, raw: nutrition comparison

Per 100 g: 79 kcal for Eurasian perch, raw, versus 127 kcal for Trout, raw, a difference of 48 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Eurasian perch, raw

Fresh water fish100 g

Protein18 g 18 g

Fat0.7 g 0.7 g

Vitamin D4 µg 4 µg

Omega-30.1 g 0.1 g

Energy79 kcal 79 kcal

Protein+0.3 g

Fat−5.5 g

Vitamin D−1.9 µg

Omega-3−1.1 g

Energy−48 kcal

Trout, raw

Fresh water fish100 g

Protein17.7 g 17.7 g

Fat6.2 g 6.2 g

Vitamin D5.9 µg 5.9 µg

Omega-31.2 g 1.2 g

Energy127 kcal 127 kcal

Highest vitamin B12 content

Trout, raw contains 4 µg more vitamin B12 per 100 g.

Highest vitamin D content

Trout, raw contains 1.9 µg more vitamin D per 100 g.

Highest iron content

Trout, raw contains 1.8 mg more iron per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Eurasian perch, raw	Trout, raw
Macronutrients
Energy	79 kcal	127 kcal
Protein	18 g	17.7 g
Fat	0.7 g	6.2 g
of which saturated fat	0.1 g	1.3 g
of which polyunsaturated	0.3 g	2.5 g
of which omega-3	0.1 g	1.2 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	80.4 g	75.3 g
Alcohol	0 g	0 g
Minerals
Calcium	18 mg	14 mg
Iron	0.2 mg	2 mg
Magnesium	26 mg	30 mg
Phosphorus	220 mg	220 mg
Potassium	370 mg	470 mg
Sodium	92 mg	40 mg
Zinc	0.6 mg	0.4 mg
Vitamins
Vitamin D	4 µg	5.9 µg
Vitamin B12	1 µg	5 µg
Vitamin C	2 mg	n/a
Folate	5 µg	9 µg

Eurasian perch, raw vs Trout, raw: nutrition comparison

Eurasian perch, raw

Trout, raw

Full comparison, nutrient by nutrient

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