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Surimi vs Fish fingers (sticks), breaded and pre deep fried: nutrition comparison

Per 100 g: 125 kcal for Surimi, versus 232 kcal for Fish fingers (sticks), breaded and pre deep fried, a difference of 107 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Surimi

Fish products100 g

Protein8.3 g 8.3 g

Fat4.9 g 4.9 g

Vitamin D0 µg 0 µg

Omega-30.6 g 0.6 g

Energy125 kcal 125 kcal

Protein−7.2 g

Fat−7 g

Vitamin D−0.9 µg

Omega-3−0.5 g

Energy−107 kcal

Fish fingers (sticks), breaded and pre deep fried

Sea fish100 g

Protein15.5 g 15.5 g

Fat11.9 g 11.9 g

Vitamin D0.9 µg 0.9 µg

Omega-31.1 g 1.1 g

Energy232 kcal 232 kcal

Highest vitamin D content

Fish fingers (sticks), breaded and pre deep fried contains 0.9 µg more vitamin D per 100 g.

Highest protein content

Fish fingers (sticks), breaded and pre deep fried contains 7.2 g more protein per 100 g.

Highest phosphorus content

Fish fingers (sticks), breaded and pre deep fried contains 96 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Surimi	Fish fingers (sticks), breaded and pre deep fried
Macronutrients
Energy	125 kcal	232 kcal
Protein	8.3 g	15.5 g
Fat	4.9 g	11.9 g
of which saturated fat	0.5 g	0.9 g
of which polyunsaturated	1.4 g	3.5 g
of which omega-3	0.6 g	1.1 g
Carbohydrates	11.8 g	15.5 g
of which sugars	2.1 g	0.1 g
Dietary fibre	< 0,3 g	0.7 g
Water	72.5 g	56.6 g
Alcohol	0 g	0 g
Minerals
Calcium	19 mg	10 mg
Iron	0.4 mg	0.4 mg
Magnesium	12 mg	19 mg
Phosphorus	44 mg	140 mg
Potassium	52 mg	300 mg
Sodium	630 mg	250 mg
Zinc	0.2 mg	0.5 mg
Vitamins
Vitamin D	< 0,5 µg	0.9 µg
Vitamin B12	0.7 µg	0.9 µg
Vitamin C	0 mg	0 mg
Folate	2 µg	9 µg

Surimi vs Fish fingers (sticks), breaded and pre deep fried: nutrition comparison

Surimi

Fish fingers (sticks), breaded and pre deep fried

Full comparison, nutrient by nutrient

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