datafood
Sign up
datafood

Fish

Surimi

Fish products 125 kcal / 100 g FSVO V7.1

100 g of Surimi provides 125 kcal (527 kJ). Its composition stands out for its content of vitamin B12 (0.7 µg) per 100 g. This food belongs to the “Fish products” category (“Fish” family) of the Swiss database.

Surimi

The essentials for 100 g

Protein8.3 g 17%
Fat4.9 g 7%
Carbohydrates11.8 g 5%
Dietary fibre< 0,3 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy125 kcal (527 kJ)C6%
Protein8.3 gA17%
Fat4.9 gA7%
of which saturated fat0.5 gA3%
of which polyunsaturated1.4 gAn/a
of which omega-30.6 gCn/a
Carbohydrates11.8 gA5%
of which sugars2.1 gA2%
Dietary fibre< 0,3 gAn/a
Water72.5 gAn/a
Alcohol0 gEn/a
Minerals
Calcium19 mgA2%
Iron0.4 mgA3%
Magnesium12 mgA3%
Phosphorus44 mgA6%
Potassium52 mgA3%
Sodium630 mgA26%
Zinc0.2 mgA2%
Vitamins
Vitamin D< 0,5 µgAn/a
Vitamin B120.7 µgA28%
Vitamin C0 mgA0%
Folate2 µgA1%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein17%
Fat7%
Carbohydrates5%
Dietary fibre0%
Vitamin B1228%
Sodium26%
Phosphorus6%
Magnesium3%
Iron3%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Rollmops (pickled herring)− 5.4 g− 8.9 g− 66 kcal
vs Flounder, filet, steamed (without addition of fat and Salt)− 7.2 g+ 3.1 g+ 47 kcal
vs Fish fingers (sticks), breaded and pre deep fried− 7.2 g− 7 g− 107 kcal

Similar foods

Within the “Fish” family, selected by nutritional proximity (method v1.0).

Tuna in oil, drainedTuna in oil, drained199 kcalTuna in water, drainedTuna in water, drained109 kcalRollmops (pickled herring)Rollmops (pickled herring)191 kcalFlounder, filet, steamed (without addition of fat and Salt)Flounder, filet, steamed (without addition of fat and Salt)78 kcalFish fingers (sticks), breaded and pre deep friedFish fingers (sticks), breaded and pre deep fried232 kcalTrout, whole, boiled (without addition of fat and salt)Trout, whole, boiled (without addition of fat and salt)115 kcalFlounder, rawFlounder, raw80 kcalShrimp, peeled, raw (fresh or frozen)Shrimp, peeled, raw (fresh or frozen)74 kcal

Frequently asked questions

How many calories in 100 g of Surimi?
100 g of Surimi provides 125 kcal, i.e. 527 kJ (FSVO data V7.1).
How much protein in 100 g of Surimi?
100 g provides 8.3 g of protein, i.e. 17% of the adult reference value (50 g).
What is the fat content of 100 g of Surimi?
100 g contains 4.9 g of fat, of which 0.5 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Surimi” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

What about your needs?

Estimate your daily energy needs, then see how each portion compares. Local computation, no sign-up.

Calculate my needs