Sweets

Cocoa powder, without sugar

Chocolate and cocoa products 380 kcal / 100 g FSVO V7.1

100 g of Cocoa powder, without sugar provides 380 kcal (1,580 kJ). Its composition stands out for its content of iron (49 mg), potassium (3,900 mg) and magnesium (500 mg) per 100 g. This food belongs to the “Chocolate and cocoa products” category (“Sweets” family) of the Swiss database.

No. 7 · foods high in fibre No. 3 · magnesium content of foods No. 2 · sources of iron No. 3 · potassium content of foods

The essentials for 100 g

Protein22.4 g 45%

Fat20.6 g 29%

Carbohydrates11.6 g 4%

Dietary fibre29.5 g 98%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	380 kcal (1,580 kJ)C	19%
Protein	22.4 gE	45%
Fat	20.6 gE	29%
of which saturated fat	12.4 gE	62%
of which polyunsaturated	0.6 gE	n/a
of which omega-3	0 gC	n/a
Carbohydrates	11.6 gE	4%
of which sugars	0.9 gE	1%
Dietary fibre	29.5 gE	98%
Water	3.5 gE	n/a
Alcohol	0 gE	n/a
Minerals
Calcium	140 mgE	18%
Iron	49 mgE	350%
Magnesium	500 mgE	133%
Phosphorus	690 mgE	99%
Potassium	3,900 mgE	195%
Sodium	45 mgE	2%
Zinc	6.4 mgE	64%
Vitamins
Vitamin D	2.7 µgE	54%
Vitamin B12	0 µgE	0%
Vitamin C	< 0,5 mgA	n/a
Folate	107 µgE	54%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein45%

Fat29%

Carbohydrates4%

Dietary fibre98%

Iron350%

Potassium195%

Magnesium133%

Phosphorus99%

Zinc64%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Chocolate drink, with sugar, powder	+ 15.9 g	+ 17.2 g	− 6 kcal
vs Chocolate, dark	+ 16.7 g	− 11.2 g	− 157 kcal
vs Milk chocolate with raisins, nuts, almonds	+ 14 g	− 7.9 g	− 129 kcal

Similar foods

Within the “Sweets” family, selected by nutritional proximity (method v1.0).

Cake financier440 kcal

Marble cake356 kcal

Chocolate drink, with sugar, powder386 kcal

Chocolate, dark537 kcal

Milk chocolate with raisins, nuts, almonds509 kcal

Milk chocolate filled with nuts (chocolate bar)556 kcal

Chocolate powder398 kcal

Milk chocolate, filled with cream (gianduja, nougat)571 kcal

Frequently asked questions

How many calories in 100 g of Cocoa powder, without sugar?

100 g of Cocoa powder, without sugar provides 380 kcal, i.e. 1,580 kJ (FSVO data V7.1).

How much protein in 100 g of Cocoa powder, without sugar?

100 g provides 22.4 g of protein, i.e. 45% of the adult reference value (50 g).

Where does this food rank for iron content?

With 49 mg per 100 g, this food ranks 2th in our iron content ranking, out of 1,121 foods in the database with a recorded value.

What is the fat content of 100 g of Cocoa powder, without sugar?

100 g contains 20.6 g of fat, of which 12.4 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Cocoa powder, without sugar” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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