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Cocoa powder, without sugar vs Chocolate, dark: nutrition comparison

Per 100 g: 380 kcal for Cocoa powder, without sugar, versus 537 kcal for Chocolate, dark, a difference of 157 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Cocoa powder, without sugar

Chocolate and cocoa products100 g

Protein22.4 g 22.4 g

Fat20.6 g 20.6 g

Vitamin D2.7 µg 2.7 µg

Omega-30 g 0 g

Energy380 kcal 380 kcal

Protein+16.7 g

Fat−11.2 g

Vitamin D+2.7 µg

Omega-3equal

Energy−157 kcal

Chocolate, dark

Chocolate and cocoa products100 g

Protein5.7 g 5.7 g

Fat31.8 g 31.8 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy537 kcal 537 kcal

Highest iron content

Cocoa powder, without sugar contains 42.3 mg more iron per 100 g.

Highest potassium content

Cocoa powder, without sugar contains 3,070 mg more potassium per 100 g.

Highest sugars content

Chocolate, dark contains 49.1 g more sugars per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Cocoa powder, without sugar	Chocolate, dark
Macronutrients
Energy	380 kcal	537 kcal
Protein	22.4 g	5.7 g
Fat	20.6 g	31.8 g
of which saturated fat	12.4 g	19.7 g
of which polyunsaturated	0.6 g	1.1 g
of which omega-3	0 g	0.1 g
Carbohydrates	11.6 g	53.4 g
of which sugars	0.9 g	50 g
Dietary fibre	29.5 g	7 g
Water	3.5 g	0.7 g
Alcohol	0 g	0 g
Minerals
Calcium	140 mg	48 mg
Iron	49 mg	6.7 mg
Magnesium	500 mg	120 mg
Phosphorus	690 mg	140 mg
Potassium	3,900 mg	830 mg
Sodium	45 mg	15 mg
Zinc	6.4 mg	2.2 mg
Vitamins
Vitamin D	2.7 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	< 0,5 mg	0 mg
Folate	107 µg	7 µg

Cocoa powder, without sugar vs Chocolate, dark: nutrition comparison

Cocoa powder, without sugar

Chocolate, dark

Full comparison, nutrient by nutrient

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