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Chocolate, dark vs Milk chocolate with almond, honey, nougat: nutrition comparison

Per 100 g: 537 kcal for Chocolate, dark, versus 534 kcal for Milk chocolate with almond, honey, nougat, a difference of 3 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Chocolate, dark

Chocolate and cocoa products100 g

Protein5.7 g 5.7 g

Fat31.8 g 31.8 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy537 kcal 537 kcal

Protein−1.6 g

Fat+0.5 g

Vitamin D−0.4 µg

Omega-3−0.1 g

Energy+3 kcal

Milk chocolate with almond, honey, nougat

Chocolate and cocoa products100 g

Protein7.3 g 7.3 g

Fat31.3 g 31.3 g

Vitamin D0.4 µg 0.4 µg

Omega-30.1 g 0.1 g

Energy534 kcal 534 kcal

Highest iron content

Chocolate, dark contains 4 mg more iron per 100 g.

Highest calcium content

Milk chocolate with almond, honey, nougat contains 202 mg more calcium per 100 g.

Highest vitamin B12 content

Milk chocolate with almond, honey, nougat contains 0.3 µg more vitamin B12 per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Chocolate, dark	Milk chocolate with almond, honey, nougat
Macronutrients
Energy	537 kcal	534 kcal
Protein	5.7 g	7.3 g
Fat	31.8 g	31.3 g
of which saturated fat	19.7 g	17.7 g
of which polyunsaturated	1.1 g	1.8 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	53.4 g	54.8 g
of which sugars	50 g	54.2 g
Dietary fibre	7 g	1.7 g
Water	0.7 g	4.9 g
Alcohol	0 g	0 g
Minerals
Calcium	48 mg	250 mg
Iron	6.7 mg	2.7 mg
Magnesium	120 mg	50 mg
Phosphorus	140 mg	210 mg
Potassium	830 mg	480 mg
Sodium	15 mg	88 mg
Zinc	2.2 mg	1.1 mg
Vitamins
Vitamin D	0 µg	0.4 µg
Vitamin B12	0 µg	0.3 µg
Vitamin C	0 mg	2 mg
Folate	7 µg	15 µg

Chocolate, dark vs Milk chocolate with almond, honey, nougat: nutrition comparison

Chocolate, dark

Milk chocolate with almond, honey, nougat

Full comparison, nutrient by nutrient

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