Sweets
Chocolate, dark
Chocolate and cocoa products
537 kcal / 100 g
FSVO V7.1
100 g of Chocolate, dark provides 537 kcal (2,240 kJ). Its composition stands out for its content of iron (6.7 mg), fat (31.8 g) and potassium (830 mg) per 100 g. This food belongs to the “Chocolate and cocoa products” category (“Sweets” family) of the Swiss database.
The essentials for 100 g
Protein5.7 g
11%
Fat31.8 g
45%
Carbohydrates53.4 g
21%
Dietary fibre7 g
23%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 537 kcal (2,240 kJ)C | 27% |
| Protein | 5.7 gA | 11% |
| Fat | 31.8 gA | 45% |
| of which saturated fat | 19.7 gA | 99% |
| of which polyunsaturated | 1.1 gA | n/a |
| of which omega-3 | 0.1 gC | n/a |
| Carbohydrates | 53.4 gA | 21% |
| of which sugars | 50 gE | 56% |
| Dietary fibre | 7 gA | 23% |
| Water | 0.7 gA | n/a |
| Alcohol | 0 gE | n/a |
| Minerals | ||
| Calcium | 48 mgA | 6% |
| Iron | 6.7 mgA | 48% |
| Magnesium | 120 mgA | 32% |
| Phosphorus | 140 mgA | 20% |
| Potassium | 830 mgA | 42% |
| Sodium | 15 mgA | 1% |
| Zinc | 2.2 mgA | 22% |
| Vitamins | ||
| Vitamin D | 0 µgA | 0% |
| Vitamin B12 | 0 µgA | 0% |
| Vitamin C | 0 mgA | 0% |
| Folate | 7 µgA | 4% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
