Sweets
Milk chocolate with nuts
Chocolate and cocoa products
568 kcal / 100 g
FSVO V7.1
100 g of Milk chocolate with nuts provides 568 kcal (2,370 kJ). Its composition stands out for its content of fat (38.1 g), phosphorus (230 mg) and calcium (230 mg) per 100 g. This food belongs to the “Chocolate and cocoa products” category (“Sweets” family) of the Swiss database.
The essentials for 100 g
Protein8.7 g
17%
Fat38.1 g
54%
Carbohydrates46.2 g
18%
Dietary fibre3 g
10%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 568 kcal (2,370 kJ)C | 28% |
| Protein | 8.7 gC | 17% |
| Fat | 38.1 gC | 54% |
| of which saturated fat | 16.3 gC | 82% |
| of which polyunsaturated | 2.6 gC | n/a |
| of which omega-3 | 0.1 gC | n/a |
| Carbohydrates | 46.2 gC | 18% |
| of which sugars | 44.4 gC | 49% |
| Dietary fibre | 3 gC | 10% |
| Water | 4.4 gC | n/a |
| Alcohol | 0 gC | n/a |
| Minerals | ||
| Calcium | 230 mgC | 29% |
| Iron | 2.8 mgC | 20% |
| Magnesium | 66 mgC | 18% |
| Phosphorus | 230 mgC | 33% |
| Potassium | 520 mgC | 26% |
| Sodium | 74 mgC | 3% |
| Zinc | 1.4 mgC | 14% |
| Vitamins | ||
| Vitamin D | 0.3 µgC | 6% |
| Vitamin B12 | 0.3 µgC | 12% |
| Vitamin C | 2 mgC | 2% |
| Folate | 26 µgC | 13% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
