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Chocolate, white vs Milk chocolate with nuts: nutrition comparison

Per 100 g: 567 kcal for Chocolate, white, versus 568 kcal for Milk chocolate with nuts, a difference of 1 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Chocolate, white

Chocolate and cocoa products100 g

Protein6.7 g 6.7 g

Fat35.2 g 35.2 g

Vitamin Dn/a n/a

Omega-30.1 g 0.1 g

Energy567 kcal 567 kcal

Protein−2 g

Fat−2.9 g

Vitamin Dn/a

Omega-3−0.1 g

Energy−1 kcal

Milk chocolate with nuts

Chocolate and cocoa products100 g

Protein8.7 g 8.7 g

Fat38.1 g 38.1 g

Vitamin D0.3 µg 0.3 µg

Omega-30.1 g 0.1 g

Energy568 kcal 568 kcal

Highest saturated fat content

Chocolate, white contains 5.6 g more saturated fat per 100 g.

Highest iron content

Milk chocolate with nuts contains 2.5 mg more iron per 100 g.

Highest magnesium content

Milk chocolate with nuts contains 54 mg more magnesium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Chocolate, white	Milk chocolate with nuts
Macronutrients
Energy	567 kcal	568 kcal
Protein	6.7 g	8.7 g
Fat	35.2 g	38.1 g
of which saturated fat	21.9 g	16.3 g
of which polyunsaturated	1.3 g	2.6 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	55.8 g	46.2 g
of which sugars	55.3 g	44.4 g
Dietary fibre	0.2 g	3 g
Water	1.3 g	4.4 g
Alcohol	0 g	0 g
Minerals
Calcium	260 mg	230 mg
Iron	0.3 mg	2.8 mg
Magnesium	12 mg	66 mg
Phosphorus	180 mg	230 mg
Potassium	330 mg	520 mg
Sodium	110 mg	74 mg
Zinc	0.7 mg	1.4 mg
Vitamins
Vitamin D	n/a	0.3 µg
Vitamin B12	0.6 µg	0.3 µg
Vitamin C	2 mg	2 mg
Folate	7 µg	26 µg

Chocolate, white vs Milk chocolate with nuts: nutrition comparison

Chocolate, white

Milk chocolate with nuts

Full comparison, nutrient by nutrient

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