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Milk chocolate with nuts vs Milk chocolate: nutrition comparison

Per 100 g: 568 kcal for Milk chocolate with nuts, versus 537 kcal for Milk chocolate, a difference of 31 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Milk chocolate with nuts

Chocolate and cocoa products100 g

Protein8.7 g 8.7 g

Fat38.1 g 38.1 g

Vitamin D0.3 µg 0.3 µg

Omega-30.1 g 0.1 g

Energy568 kcal 568 kcal

Protein+2.2 g

Fat+7 g

Vitamin D+0.3 µg

Omega-3+0.1 g

Energy+31 kcal

Milk chocolate

Chocolate and cocoa products100 g

Protein6.5 g 6.5 g

Fat31.1 g 31.1 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy537 kcal 537 kcal

Highest saturated fat content

Milk chocolate contains 3 g more saturated fat per 100 g.

Highest sugars content

Milk chocolate contains 10.8 g more sugars per 100 g.

Highest vitamin B12 content

Milk chocolate with nuts contains 0.3 µg more vitamin B12 per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Milk chocolate with nuts	Milk chocolate
Macronutrients
Energy	568 kcal	537 kcal
Protein	8.7 g	6.5 g
Fat	38.1 g	31.1 g
of which saturated fat	16.3 g	19.3 g
of which polyunsaturated	2.6 g	1.2 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	46.2 g	56.9 g
of which sugars	44.4 g	55.2 g
Dietary fibre	3 g	1.9 g
Water	4.4 g	1.3 g
Alcohol	0 g	0 g
Minerals
Calcium	230 mg	250 mg
Iron	2.8 mg	2.1 mg
Magnesium	66 mg	55 mg
Phosphorus	230 mg	240 mg
Potassium	520 mg	640 mg
Sodium	74 mg	190 mg
Zinc	1.4 mg	1.6 mg
Vitamins
Vitamin D	0.3 µg	0 µg
Vitamin B12	0.3 µg	0 µg
Vitamin C	2 mg	3 mg
Folate	26 µg	7 µg

Milk chocolate with nuts vs Milk chocolate: nutrition comparison

Milk chocolate with nuts

Milk chocolate

Full comparison, nutrient by nutrient

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