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Chocolate powder vs Milk chocolate: nutrition comparison

Per 100 g: 398 kcal for Chocolate powder, versus 537 kcal for Milk chocolate, a difference of 139 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Chocolate powder

Chocolate and cocoa products100 g

Protein5.3 g 5.3 g

Fat7.8 g 7.8 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy398 kcal 398 kcal

Protein−1.2 g

Fat−23.3 g

Vitamin Dequal

Omega-3−0.1 g

Energy−139 kcal

Milk chocolate

Chocolate and cocoa products100 g

Protein6.5 g 6.5 g

Fat31.1 g 31.1 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy537 kcal 537 kcal

Highest saturated fat content

Milk chocolate contains 14.7 g more saturated fat per 100 g.

Highest fat content

Milk chocolate contains 23.3 g more fat per 100 g.

Highest calcium content

Milk chocolate contains 213 mg more calcium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Chocolate powder	Milk chocolate
Macronutrients
Energy	398 kcal	537 kcal
Protein	5.3 g	6.5 g
Fat	7.8 g	31.1 g
of which saturated fat	4.6 g	19.3 g
of which polyunsaturated	0.2 g	1.2 g
of which omega-3	0 g	0.1 g
Carbohydrates	71.3 g	56.9 g
of which sugars	70.6 g	55.2 g
Dietary fibre	10.5 g	1.9 g
Water	1.7 g	1.3 g
Alcohol	0 g	0 g
Minerals
Calcium	37 mg	250 mg
Iron	4.2 mg	2.1 mg
Magnesium	130 mg	55 mg
Phosphorus	210 mg	240 mg
Potassium	620 mg	640 mg
Sodium	5 mg	190 mg
Zinc	1.8 mg	1.6 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	3 mg
Folate	12 µg	7 µg

Chocolate powder vs Milk chocolate: nutrition comparison

Chocolate powder

Milk chocolate

Full comparison, nutrient by nutrient

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