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Milk chocolate vs Milk chocolate with raisins, nuts, almonds: nutrition comparison

Per 100 g: 537 kcal for Milk chocolate, versus 509 kcal for Milk chocolate with raisins, nuts, almonds, a difference of 28 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Milk chocolate

Chocolate and cocoa products100 g

Protein6.5 g 6.5 g

Fat31.1 g 31.1 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy537 kcal 537 kcal

Protein−1.9 g

Fat+2.6 g

Vitamin D−0.4 µg

Omega-3equal

Energy+28 kcal

Milk chocolate with raisins, nuts, almonds

Chocolate and cocoa products100 g

Protein8.4 g 8.4 g

Fat28.5 g 28.5 g

Vitamin D0.4 µg 0.4 µg

Omega-30.1 g 0.1 g

Energy509 kcal 509 kcal

Highest saturated fat content

Milk chocolate contains 5.2 g more saturated fat per 100 g.

Highest iron content

Milk chocolate with raisins, nuts, almonds contains 3.1 mg more iron per 100 g.

Highest vitamin B12 content

Milk chocolate with raisins, nuts, almonds contains 0.2 µg more vitamin B12 per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Milk chocolate	Milk chocolate with raisins, nuts, almonds
Macronutrients
Energy	537 kcal	509 kcal
Protein	6.5 g	8.4 g
Fat	31.1 g	28.5 g
of which saturated fat	19.3 g	14.1 g
of which polyunsaturated	1.2 g	1.7 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	56.9 g	52.7 g
of which sugars	55.2 g	50.9 g
Dietary fibre	1.9 g	4.2 g
Water	1.3 g	6.5 g
Alcohol	0 g	0 g
Minerals
Calcium	250 mg	210 mg
Iron	2.1 mg	5.2 mg
Magnesium	55 mg	84 mg
Phosphorus	240 mg	230 mg
Potassium	640 mg	700 mg
Sodium	190 mg	65 mg
Zinc	1.6 mg	1.4 mg
Vitamins
Vitamin D	0 µg	0.4 µg
Vitamin B12	0 µg	0.2 µg
Vitamin C	3 mg	2 mg
Folate	7 µg	23 µg

Milk chocolate vs Milk chocolate with raisins, nuts, almonds: nutrition comparison

Milk chocolate

Milk chocolate with raisins, nuts, almonds

Full comparison, nutrient by nutrient

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