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Malt drink with cocoa, with vitamin and mineral fortified, powder vs Milk chocolate with raisins, nuts, almonds: nutrition comparison
Per 100 g: 372 kcal for Malt drink with cocoa, with vitamin and mineral fortified, powder, versus 509 kcal for Milk chocolate with raisins, nuts, almonds, a difference of 137 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Malt drink with cocoa, with vitamin and mineral fortified, powder
Chocolate and cocoa products100 g
Protein10.7 g
10.7 g
Fat1.8 g
1.8 g
Vitamin D3.8 µg
3.8 µg
Omega-30 g
0 g
Energy372 kcal
372 kcal
Protein+2.3 g
Fat−26.7 g
Vitamin D+3.4 µg
Omega-3equal
Energy−137 kcal
Milk chocolate with raisins, nuts, almonds
Chocolate and cocoa products100 g
Protein8.4 g
8.4 g
Fat28.5 g
28.5 g
Vitamin D0.4 µg
0.4 µg
Omega-30.1 g
0.1 g
Energy509 kcal
509 kcal
Highest vitamin B12 content
Malt drink with cocoa, with vitamin and mineral fortified, powder contains 2.4 µg more vitamin B12 per 100 g.
Highest folate content
Malt drink with cocoa, with vitamin and mineral fortified, powder contains 177 µg more folate per 100 g.
Highest saturated fat content
Milk chocolate with raisins, nuts, almonds contains 13.3 g more saturated fat per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Malt drink with cocoa, with vitamin and mineral fortified, powder | Milk chocolate with raisins, nuts, almonds |
|---|---|---|
| Macronutrients | ||
| Energy | 372 kcal | 509 kcal |
| Protein | 10.7 g | 8.4 g |
| Fat | 1.8 g | 28.5 g |
| of which saturated fat | 0.8 g | 14.1 g |
| of which polyunsaturated | 0.1 g | 1.7 g |
| of which omega-3 | 0 g | 0.1 g |
| Carbohydrates | 76.4 g | 52.7 g |
| of which sugars | 47.4 g | 50.9 g |
| Dietary fibre | 3.9 g | 4.2 g |
| Water | 5.2 g | 6.5 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 460 mg | 210 mg |
| Iron | 14 mg | 5.2 mg |
| Magnesium | 240 mg | 84 mg |
| Phosphorus | 190 mg | 230 mg |
| Potassium | 660 mg | 700 mg |
| Sodium | 190 mg | 65 mg |
| Zinc | 1.5 mg | 1.4 mg |
| Vitamins | ||
| Vitamin D | 3.8 µg | 0.4 µg |
| Vitamin B12 | 2.6 µg | 0.2 µg |
| Vitamin C | 80 mg | 2 mg |
| Folate | 200 µg | 23 µg |
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