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Chocolate powder vs Milk chocolate with raisins, nuts, almonds: nutrition comparison

Per 100 g: 398 kcal for Chocolate powder, versus 509 kcal for Milk chocolate with raisins, nuts, almonds, a difference of 111 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Chocolate powder

Chocolate and cocoa products100 g

Protein5.3 g 5.3 g

Fat7.8 g 7.8 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy398 kcal 398 kcal

Protein−3.1 g

Fat−20.7 g

Vitamin D−0.4 µg

Omega-3−0.1 g

Energy−111 kcal

Milk chocolate with raisins, nuts, almonds

Chocolate and cocoa products100 g

Protein8.4 g 8.4 g

Fat28.5 g 28.5 g

Vitamin D0.4 µg 0.4 µg

Omega-30.1 g 0.1 g

Energy509 kcal 509 kcal

Highest saturated fat content

Milk chocolate with raisins, nuts, almonds contains 9.5 g more saturated fat per 100 g.

Highest fat content

Milk chocolate with raisins, nuts, almonds contains 20.7 g more fat per 100 g.

Highest calcium content

Milk chocolate with raisins, nuts, almonds contains 173 mg more calcium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Chocolate powder	Milk chocolate with raisins, nuts, almonds
Macronutrients
Energy	398 kcal	509 kcal
Protein	5.3 g	8.4 g
Fat	7.8 g	28.5 g
of which saturated fat	4.6 g	14.1 g
of which polyunsaturated	0.2 g	1.7 g
of which omega-3	0 g	0.1 g
Carbohydrates	71.3 g	52.7 g
of which sugars	70.6 g	50.9 g
Dietary fibre	10.5 g	4.2 g
Water	1.7 g	6.5 g
Alcohol	0 g	0 g
Minerals
Calcium	37 mg	210 mg
Iron	4.2 mg	5.2 mg
Magnesium	130 mg	84 mg
Phosphorus	210 mg	230 mg
Potassium	620 mg	700 mg
Sodium	5 mg	65 mg
Zinc	1.8 mg	1.4 mg
Vitamins
Vitamin D	0 µg	0.4 µg
Vitamin B12	0 µg	0.2 µg
Vitamin C	0 mg	2 mg
Folate	12 µg	23 µg

Chocolate powder vs Milk chocolate with raisins, nuts, almonds: nutrition comparison

Chocolate powder

Milk chocolate with raisins, nuts, almonds

Full comparison, nutrient by nutrient

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