Sweets
Milk chocolate with raisins, nuts, almonds
Chocolate and cocoa products
509 kcal / 100 g
FSVO V7.1
100 g of Milk chocolate with raisins, nuts, almonds provides 509 kcal (2,130 kJ). Its composition stands out for its content of fat (28.5 g), iron (5.2 mg) and potassium (700 mg) per 100 g. This food belongs to the “Chocolate and cocoa products” category (“Sweets” family) of the Swiss database.
The essentials for 100 g
Protein8.4 g
17%
Fat28.5 g
41%
Carbohydrates52.7 g
20%
Dietary fibre4.2 g
14%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 509 kcal (2,130 kJ)C | 25% |
| Protein | 8.4 gC | 17% |
| Fat | 28.5 gC | 41% |
| of which saturated fat | 14.1 gC | 71% |
| of which polyunsaturated | 1.7 gC | n/a |
| of which omega-3 | 0.1 gC | n/a |
| Carbohydrates | 52.7 gC | 20% |
| of which sugars | 50.9 gC | 57% |
| Dietary fibre | 4.2 gC | 14% |
| Water | 6.5 gC | n/a |
| Alcohol | 0 gC | n/a |
| Minerals | ||
| Calcium | 210 mgC | 26% |
| Iron | 5.2 mgC | 37% |
| Magnesium | 84 mgC | 22% |
| Phosphorus | 230 mgC | 33% |
| Potassium | 700 mgC | 35% |
| Sodium | 65 mgC | 3% |
| Zinc | 1.4 mgC | 14% |
| Vitamins | ||
| Vitamin D | 0.4 µgC | 8% |
| Vitamin B12 | 0.2 µgC | 9% |
| Vitamin C | 2 mgC | 2% |
| Folate | 23 µgC | 11% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
