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Milk chocolate with raisins, nuts, almonds vs Milk chocolate, filled with cream (gianduja, nougat): nutrition comparison
Per 100 g: 509 kcal for Milk chocolate with raisins, nuts, almonds, versus 571 kcal for Milk chocolate, filled with cream (gianduja, nougat), a difference of 62 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Milk chocolate with raisins, nuts, almonds
Chocolate and cocoa products100 g
Protein8.4 g
8.4 g
Fat28.5 g
28.5 g
Vitamin D0.4 µg
0.4 µg
Omega-30.1 g
0.1 g
Energy509 kcal
509 kcal
Protein+0.5 g
Fat−9.6 g
Vitamin D+0.1 µg
Omega-3−0.1 g
Energy−62 kcal
Milk chocolate, filled with cream (gianduja, nougat)
Chocolate and cocoa products100 g
Protein7.9 g
7.9 g
Fat38.1 g
38.1 g
Vitamin D0.3 µg
0.3 µg
Omega-30.1 g
0.1 g
Energy571 kcal
571 kcal
Highest saturated fat content
Milk chocolate, filled with cream (gianduja, nougat) contains 4 g more saturated fat per 100 g.
Highest iron content
Milk chocolate with raisins, nuts, almonds contains 2.1 mg more iron per 100 g.
Highest fat content
Milk chocolate, filled with cream (gianduja, nougat) contains 9.6 g more fat per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Milk chocolate with raisins, nuts, almonds | Milk chocolate, filled with cream (gianduja, nougat) |
|---|---|---|
| Macronutrients | ||
| Energy | 509 kcal | 571 kcal |
| Protein | 8.4 g | 7.9 g |
| Fat | 28.5 g | 38.1 g |
| of which saturated fat | 14.1 g | 18.1 g |
| of which polyunsaturated | 1.7 g | 3 g |
| of which omega-3 | 0.1 g | 0.1 g |
| Carbohydrates | 52.7 g | 47.6 g |
| of which sugars | 50.9 g | 46.4 g |
| Dietary fibre | 4.2 g | 3.2 g |
| Water | 6.5 g | 3.7 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 210 mg | 180 mg |
| Iron | 5.2 mg | 3.1 mg |
| Magnesium | 84 mg | 76 mg |
| Phosphorus | 230 mg | 200 mg |
| Potassium | 700 mg | 470 mg |
| Sodium | 65 mg | 51 mg |
| Zinc | 1.4 mg | 1.2 mg |
| Vitamins | ||
| Vitamin D | 0.4 µg | 0.3 µg |
| Vitamin B12 | 0.2 µg | 0.2 µg |
| Vitamin C | 2 mg | 1 mg |
| Folate | 23 µg | 21 µg |
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