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Chocolate, white vs Milk chocolate, filled with cream (gianduja, nougat): nutrition comparison

Per 100 g: 567 kcal for Chocolate, white, versus 571 kcal for Milk chocolate, filled with cream (gianduja, nougat), a difference of 4 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Chocolate, white

Chocolate and cocoa products100 g

Protein6.7 g 6.7 g

Fat35.2 g 35.2 g

Vitamin Dn/a n/a

Omega-30.1 g 0.1 g

Energy567 kcal 567 kcal

Protein−1.2 g

Fat−2.9 g

Vitamin Dn/a

Omega-3−0.1 g

Energy−4 kcal

Milk chocolate, filled with cream (gianduja, nougat)

Chocolate and cocoa products100 g

Protein7.9 g 7.9 g

Fat38.1 g 38.1 g

Vitamin D0.3 µg 0.3 µg

Omega-30.1 g 0.1 g

Energy571 kcal 571 kcal

Highest iron content

Milk chocolate, filled with cream (gianduja, nougat) contains 2.8 mg more iron per 100 g.

Highest saturated fat content

Chocolate, white contains 3.8 g more saturated fat per 100 g.

Highest magnesium content

Milk chocolate, filled with cream (gianduja, nougat) contains 64 mg more magnesium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Chocolate, white	Milk chocolate, filled with cream (gianduja, nougat)
Macronutrients
Energy	567 kcal	571 kcal
Protein	6.7 g	7.9 g
Fat	35.2 g	38.1 g
of which saturated fat	21.9 g	18.1 g
of which polyunsaturated	1.3 g	3 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	55.8 g	47.6 g
of which sugars	55.3 g	46.4 g
Dietary fibre	0.2 g	3.2 g
Water	1.3 g	3.7 g
Alcohol	0 g	0 g
Minerals
Calcium	260 mg	180 mg
Iron	0.3 mg	3.1 mg
Magnesium	12 mg	76 mg
Phosphorus	180 mg	200 mg
Potassium	330 mg	470 mg
Sodium	110 mg	51 mg
Zinc	0.7 mg	1.2 mg
Vitamins
Vitamin D	n/a	0.3 µg
Vitamin B12	0.6 µg	0.2 µg
Vitamin C	2 mg	1 mg
Folate	7 µg	21 µg

Chocolate, white vs Milk chocolate, filled with cream (gianduja, nougat): nutrition comparison

Chocolate, white

Milk chocolate, filled with cream (gianduja, nougat)

Full comparison, nutrient by nutrient

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