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Bread roll with chocolate vs Panettone: nutrition comparison

Per 100 g: 366 kcal for Bread roll with chocolate, versus 354 kcal for Panettone, a difference of 12 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Bread roll with chocolate

Other sweet pastries100 g

Protein8.6 g 8.6 g

Fat14.3 g 14.3 g

Vitamin D0.1 µg 0.1 µg

Omega-30.1 g 0.1 g

Energy366 kcal 366 kcal

Protein+2.2 g

Fat+3.6 g

Vitamin D−0.3 µg

Omega-3equal

Energy+12 kcal

Panettone

Other sweet pastries100 g

Protein6.4 g 6.4 g

Fat10.7 g 10.7 g

Vitamin D0.4 µg 0.4 µg

Omega-30.1 g 0.1 g

Energy354 kcal 354 kcal

Highest saturated fat content

Bread roll with chocolate contains 2.9 g more saturated fat per 100 g.

Highest iron content

Panettone contains 1.7 mg more iron per 100 g.

Highest sugars content

Panettone contains 6.6 g more sugars per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Bread roll with chocolate	Panettone
Macronutrients
Energy	366 kcal	354 kcal
Protein	8.6 g	6.4 g
Fat	14.3 g	10.7 g
of which saturated fat	8.5 g	5.6 g
of which polyunsaturated	0.9 g	0.7 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	49.7 g	56.5 g
of which sugars	16.3 g	22.9 g
Dietary fibre	2.2 g	2.8 g
Water	25.2 g	26.9 g
Alcohol	0 g	0 g
Minerals
Calcium	100 mg	150 mg
Iron	1.3 mg	3 mg
Magnesium	34 mg	50 mg
Phosphorus	160 mg	130 mg
Potassium	310 mg	230 mg
Sodium	530 mg	190 mg
Zinc	1.1 mg	0.6 mg
Vitamins
Vitamin D	0.1 µg	0.4 µg
Vitamin B12	0.1 µg	n/a
Vitamin C	1 mg	0 mg
Folate	22 µg	33 µg

Bread roll with chocolate vs Panettone: nutrition comparison

Bread roll with chocolate

Panettone

Full comparison, nutrient by nutrient

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