Sweets
Bread roll with chocolate
Other sweet pastries
366 kcal / 100 g
FSVO V7.1
100 g of Bread roll with chocolate provides 366 kcal (1,540 kJ). Energy density and nutrient contents are detailed below, value by value. This food belongs to the “Other sweet pastries” category (“Sweets” family) of the Swiss database.
The essentials for 100 g
Protein8.6 g
17%
Fat14.3 g
20%
Carbohydrates49.7 g
19%
Dietary fibre2.2 g
7%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 366 kcal (1,540 kJ)C | 18% |
| Protein | 8.6 gC | 17% |
| Fat | 14.3 gC | 20% |
| of which saturated fat | 8.5 gC | 43% |
| of which polyunsaturated | 0.9 gC | n/a |
| of which omega-3 | 0.1 gC | n/a |
| Carbohydrates | 49.7 gC | 19% |
| of which sugars | 16.3 gC | 18% |
| Dietary fibre | 2.2 gC | 7% |
| Water | 25.2 gC | n/a |
| Alcohol | 0 gC | n/a |
| Minerals | ||
| Calcium | 100 mgC | 13% |
| Iron | 1.3 mgC | 9% |
| Magnesium | 34 mgC | 9% |
| Phosphorus | 160 mgC | 23% |
| Potassium | 310 mgC | 16% |
| Sodium | 530 mgC | 22% |
| Zinc | 1.1 mgC | 11% |
| Vitamins | ||
| Vitamin D | 0.1 µgC | 2% |
| Vitamin B12 | 0.1 µgC | 2% |
| Vitamin C | 1 mgC | 1% |
| Folate | 22 µgC | 11% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
