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Donut with chocolate glaze vs Bread roll with chocolate: nutrition comparison

Per 100 g: 364 kcal for Donut with chocolate glaze, versus 366 kcal for Bread roll with chocolate, a difference of 2 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Donut with chocolate glaze

Other sweet pastries100 g

Protein6.4 g 6.4 g

Fat17.6 g 17.6 g

Vitamin D0.3 µg 0.3 µg

Omega-30.3 g 0.3 g

Energy364 kcal 364 kcal

Protein−2.2 g

Fat+3.3 g

Vitamin D+0.2 µg

Omega-3+0.2 g

Energy−2 kcal

Bread roll with chocolate

Other sweet pastries100 g

Protein8.6 g 8.6 g

Fat14.3 g 14.3 g

Vitamin D0.1 µg 0.1 µg

Omega-30.1 g 0.1 g

Energy366 kcal 366 kcal

Highest phosphorus content

Bread roll with chocolate contains 63 mg more phosphorus per 100 g.

Highest calcium content

Bread roll with chocolate contains 63 mg more calcium per 100 g.

Highest sugars content

Donut with chocolate glaze contains 4.8 g more sugars per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Donut with chocolate glaze	Bread roll with chocolate
Macronutrients
Energy	364 kcal	366 kcal
Protein	6.4 g	8.6 g
Fat	17.6 g	14.3 g
of which saturated fat	7.9 g	8.5 g
of which polyunsaturated	1.4 g	0.9 g
of which omega-3	0.3 g	0.1 g
Carbohydrates	44 g	49.7 g
of which sugars	21.1 g	16.3 g
Dietary fibre	2 g	2.2 g
Water	29.7 g	25.2 g
Alcohol	0 g	0 g
Minerals
Calcium	37 mg	100 mg
Iron	1.5 mg	1.3 mg
Magnesium	29 mg	34 mg
Phosphorus	97 mg	160 mg
Potassium	210 mg	310 mg
Sodium	110 mg	530 mg
Zinc	0.8 mg	1.1 mg
Vitamins
Vitamin D	0.3 µg	0.1 µg
Vitamin B12	0.1 µg	0.1 µg
Vitamin C	0 mg	1 mg
Folate	23 µg	22 µg

Donut with chocolate glaze vs Bread roll with chocolate: nutrition comparison

Donut with chocolate glaze

Bread roll with chocolate

Full comparison, nutrient by nutrient

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